8th July 2022
Lower-Body Workout For Runners
Improve your running performance and lower your risk of injury with this leg-strengthening workout
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The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym
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Improve your running performance and lower your risk of injury with this leg-strengthening workout
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Use mechanical progressions to progressively overload your muscles without the need for heavier and heavier weights
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Complete the following exercises as a circuit, doing 45-60 secs of each and resting 15 secs between moves. Aim for 4 rounds in total
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Sean Murphy, global personal training director at Ultimate Performance, breaks down the most effective resistance machine exercises for every body part
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