
24th March 2023
Boost Mental Performance With 10-Minute Runs
New research suggests a quick ten-minute run can sharpen up your cognitive skills to help turbo-charge your workday performance
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Raising awareness around various mental health conditions, highlighting how to get help, and exploring how to harness the power of your mind
24th March 2023
New research suggests a quick ten-minute run can sharpen up your cognitive skills to help turbo-charge your workday performance
18th January 2023
Keith Prance, founder of Rehab Recovery, explains the mental health price of the current cost of living crisis...
14th November 2022
Discover the signs and symptoms of depression, plus the best treatment options available
10th November 2022
Struggling to conceive can have an enormous effect on men’s mental health – particularly if their own infertility is the issue. MF speaks to some of those affected
10th November 2022
“Male allyship is about considering women’s lived experiences... and respecting that it is not just a woman’s responsibility to change the environment that creates barriers”
5th August 2022
The biggest name in English rugby, Jonny Wilkinson, reveals how Buddhism helped him find a greater sense of fulfilment
21st June 2022
Seasonal affective disorder is increasingly recognised, but for some it’s summer, not winter, that brings on low mood and depression
26th May 2022
After losing his best made to suicide, Roman Kemp has made it his mission to tackle the stigma and encourage more honest conversations
2nd May 2022
Tim Clare’s new book, Coward, is a brutally honest account of his anxiety struggles. Here are some of the lessons he learned from exploring his mental health
19th April 2022
Uplifting playlists can be every bit as powerful as regular exercise for maintaining mental wellbeing
4th April 2022
Expert strategies to cope with, combat and manage the harmful effects of too much stress
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