One kettlebell is all you need to get your muscles firing and lungs burning. Give this full-body kettlebell workout a go…
Kettlebells, first popularised in Russia (where kettlebell training is even a national sport), have enjoyed a recent resurgence – and rightly so.
Related: Best Kettlebell Exercises For Every Body Part
Due to its shape, size and easy-to-grip handle, the kettlebell is an incredibly versatile bit of kit, capable of doing everything the dumbbell can and more: from strength exercises, to power, to unilateral moves like the walking lunge.
Give the following kettlebell workout a go to get all your muscles firing and lungs burning.
How to do this full-body kettlebell workout:
First, get your kit prepared. Then take each round in turn, completing the exercises back-to-back with minimal rest. Once 3 sets are complete, give yourself a 90-second breather. Then, move onto the next round.
Full-Body Kettlebell Workout: Round 1
(3 sets)
- 200m Run
- Kettlebell Swing x 15
- Kettlebell Renegade Row x 10
Round 2:
(3 sets)
- 200m Row
- Single-Arm Kettlebell Press x 15
- Kettlebell Sumo Deadlift High Pull x 10
Round 3:
(3 sets)
- 500m Exercise Bike
- Kettlebell Thruster x 15
- Kettlebell Clean x 10