
28th March 2023
How To Speed Up Your Metabolism
Rev up your engine with these science-proven strategies for boosting your metabolism and accelerating fat loss
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Strength training advice, fat-loss tips and athlete interviews – all created to inspire you to reach a new level of health and fitness
28th March 2023
Rev up your engine with these science-proven strategies for boosting your metabolism and accelerating fat loss
21st March 2023
If you want to get in shape, walking is the best place to start
21st February 2023
MF meets the rising star of English rugby
16th February 2023
Five strength coaches and fitness models outline their tried-and-tested methods for sculpting abs of steel
16th February 2023
This guide will not only help you get fit for summer, but form the healthy habits required to maintain a lifetime of fitness
10th February 2023
Know how to use a heart rate monitor and you'll be able to maximise your training, performance and recovery
24th January 2023
Good mobility can improve just about every facet of performance – whether in the gym or on the pitch
12th January 2023
From how long each workout should last to turning fat into muscle, here are the straightforward answers to your strength-training questions
7th January 2023
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength
6th January 2023
With the festive period upon us, we want to give back to our readers by offering you all a free digital copy of our November 2022 issue, when you sign up to our newsletter.
5th January 2023
Constantinos Yiallouros, expert personal trainer at Anytime Fitness UK, says these are the mistakes to avoid at all costs
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