28th March 2023
How To Speed Up Your Metabolism
Rev up your engine with these science-proven strategies for boosting your metabolism and accelerating fat loss
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Fitness
Strength training advice, fat-loss tips and athlete interviews – all created to inspire you to reach a new level of health and fitness
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21st March 2023
How To Walk to Lose Weight
If you want to get in shape, walking is the best place to start
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21st February 2023
Promotion: Marcus Smith Interview
MF meets the rising star of English rugby
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16th February 2023
How To Get Six-Pack Abs For Summer
Five strength coaches and fitness models outline their tried-and-tested methods for sculpting abs of steel
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16th February 2023
How To Get Fit For Summer (and Beyond)
This guide will not only help you get fit for summer, but form the healthy habits required to maintain a lifetime of fitness
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10th February 2023
How To Use A Heart Rate Monitor
Know how to use a heart rate monitor and you'll be able to maximise your training, performance and recovery
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24th January 2023
Why You Need To Work On Mobility (And How To Do It)
Good mobility can improve just about every facet of performance – whether in the gym or on the pitch
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12th January 2023
Strength Training Guide: Common Myths & FAQs
From how long each workout should last to turning fat into muscle, here are the straightforward answers to your strength-training questions
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7th January 2023
Weight Training Guide For Men Over 50
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength
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6th January 2023
Get Your FREE Digital Copy Of Men’s Fitness
With the festive period upon us, we want to give back to our readers by offering you all a free digital copy of our November 2022 issue, when you sign up to our newsletter.
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5th January 2023
5 Common Weight-Loss Mistakes To Avoid In The New Year
Constantinos Yiallouros, expert personal trainer at Anytime Fitness UK, says these are the mistakes to avoid at all costs
