The best compression tights and tops can therefore help fight muscle fatigue, reduce post-workout muscle soreness and speed up recovery between sessions.

Related content:

1. Try These Shoulder Stretches
2. Post-Workout Mobility Routine
3. Best Foam Rollers

While plenty of athletes and trainers swear by compression gear, the scientific jury is still out on whether it actually enhances performance during workouts. However, there’s much more compelling evidence for the positive impact it has on post-workout recovery. 

Benefits of compression tops

The best compression tops feature sweat-wicking, quick-drying, breathable technical fabrics that help regulate body temperature in hot and cold conditions. So you can stay dry and comfortable, no matter how intense your session. 

When you’re buying compression gear, the first thing to consider is the level of compression it offers. Not all compression training gear offers medical-grade compression – something to look for if your main aim is promoting recovery. Some compression tops are suitable to wear during and after workouts. Others – often the tighter-fitting, more constrictive gear – are better used for recovery alone. 

Fit is more important than with regular baselayers, so pay close attention to the sizing. Good compression gear requires more detailed measurements than regular baselayers and workout apparel. So be sure to check the sizing charts and don’t automatically go for your usual size. 

Find out how compression clothing works

These are the best compression tops

(Keep scrolling for full reviews)

1. 2XU Core Compression Long Sleeve – Best for running and riding
2. Kymira Charge IR50 Top – Best for faster recovery
3. Skins Series 5 Top – Best for targeted compression
4. Under Armour HeatGear Long Sleeve – Best for layering up 
5. Castore Long Sleeve Base Layer – Best for comfort and durability
6. Gymshark Element Base Layer – Best for tight budgets

BEST FOR RUNNING & RIDING

2XU Core Compression Long Sleeve

BUY IT NOW:

$69.95 / £60 / amazon.co.uk 

Comfort: 4/5
Compression: 5/5
Sweat-wicking: 4.5/5
OVERALL: 5/5

Materials: 80% polyamide, 20% elastane | Sizes: XS to XXL | Features: Circular knit, 360-degree stretch fabric / flatlock seams / raglan sleeves / vent panels / reflective logo | Colour: Black

For high-level compression and a wealth of technical features, look no further than the 2XU Core Compression top. It’s tight, compressive fit supports your muscles during exercise and kickstarts the recovery process afterwards.

Its thick yet lightweight PWX fabric finds the sweet spot between insulation and and ventilation, too, with well-placed vent panels ensuring reliable temperature regulation.

Raglan sleeves help keep movement unrestricted while elasticated sleeves and that second-skin fit keep the top in place, however vigorous your workout. There are six sizes plus short-sleeve and sleeveless versions to choose from too. 

Read our full 2XU Core Compression Long Sleeve review

BEST FOR FASTER RECOVERY

Kymira Charge IR50 Top

BUY IT NOW:

$105 / £85 / kymira.com

Comfort: 4/5
Compression: 3/5
Sweat-wicking: 4/5
OVERALL: 4/5

Materials: 82% polyester, 18% elastane | Sizes: XS to 4XL | Features: Far Infrared technology / flatlock seams | Colour: Black

Kymira’s Charge IR50 top take recovery gear to a new level, using Far Infrared (FIR) technology to reflects your body’s heat back into the muscles to boost recovery.  

Minerals embedded in the Celliant-infused fabric reflect your body’s FIR heat ‘energy’ back into the muscles to create deeper warmth, boost blood flow and increases muscle oxygen levels. 

The IR 50 has a simple, unfussy design with a second-skin feel and good coverage and flexibility. It can be paired with the matching Kymira Recharge IR50 tights, too, for full-body recovery benefits.

Read our full Kymira Charge IR50 Top review

BEST FOR TARGETED COMPRESSION

Skins Series 5 Top

BUY IT NOW:

$111.26 / £90 / skinscompression.com 

Comfort: 4/5
Compression: 4/5
Sweat-wicking: 4/5
OVERALL: 4/5

Materials: 76% nylon, 24% elastane | Sizes: Small to XXL | Features: Multi-panel design / mesh chest and spine panels / elasticated waist and sleeve cuffs | Colour: Black

The companion top to the Skins Series 5 tights, this baselayer packs Skins’ highest level of compression. Its panelled design uses different fabrics to offer compression, breathability and flexibility where you need it most.

The result is a tight-fitting top that’s hard to wriggle into and out of, but it packs some of the best levels of compression on test, right where you need it.

Sweat-wicking, drying and insulation performance are all impressive and when buying you’ll be asked for your exact chest measurements, ensuring a precise fit.

Read our full Skins Series 5 Top review

BEST FOR LAYERING UP

Under Armour HeatGear Long Sleeve

BUY IT NOW:

£40 / underarmour.co.uk

Comfort: 5/5
Compression: 3/5
Sweat-wicking: 4/5
OVERALL: 4/5

Materials: 90% polyester, 10% elastane | Sizes: S to XXL | Features: HeatGear fabric / stretch-mesh back and side panels / Anti-odor technology | Colours: Black / downpour grey

It can’t quite match the compression levels of the 2XU Core Compression or the Skins Series 5, but the Under Armour HeatGear Long Sleeve offers a snug, protective and supportive fit without being overly restrictive.

The fabric feels smooth, soft and cool to the touch with no sign of chafing. It has plenty of flex and supports a range of movement, thanks to mesh panels, and is the quickest drying compression top on test. 

BEST FOR COMFORT & DURABILITY

Castore Long Sleeve Base Layer

BUY IT NOW:

$35 / £35 / castore.com

Comfort: 5/5
Compression: 3/5
Sweat-wicking: 3/5
OVERALL: 4/5

Materials: 86% polyester, 14% elastane | Sizes: S to 2XL | Features: Flatlock seams / vented back panels | Colours: Grey / lilac / black

The Castore long-sleeve baselayer is a warm and durable option though it lacks the top-end compression benefits of the likes of the 2XU Core Compression and Skins Series 5. However it features the same fabric and technical design as its pricier Roebus compression alternative so is worth considering.

The high-stretch fabric is soft, shiny and a little more substantial than most. It has a comfortable feel, with excellent fit and support, as well as flatlock seams to avoid chafing.

A good option for layering on warmth on colder training days, its cut is longer than usual, hanging well below the waistline to avoid riding up and exposing your midriff. 

Read our full Castore Long Sleeve Base Layer review

BEST FOR TIGHT BUDGETS

Gymshark Element Base Layer

BUY IT NOW:

$30 / £22 / gymshark.com

Comfort: 4/5
Compression: 3/5
Sweat-wicking: 4/5
OVERALL: 4/5

Materials: 88% recycled polyester, 12% elastane | Sizes: XS to 3XL | Features: Flatlock seams / elasticated waist and cuffs | Colours: Silhouette grey / evening blue / black white / grey print / Tuscan teal / Atlantic blue / blue

The most budget-friendly option on test unsurprisingly can’t compete with the out-and-out compression tops but still punches well above its weight.

The Gymshark Element is a snug-fitting top that offers decent muscle support, flexibility and warmth. It gets kudos for using recycled polyester, which feels smooth, soft and stretchy. We’re impressed with how well it dries and wicks away sweat too – better than some tops that are twice the price.

You’ll be spoilt for choice with seven sizes, as well as eight colour schemes, including a grey camo print.

Read our full Gymshark Element Base Layer review

The post Best Compression Tops for Training and Recovery appeared first on MensFitness.

Men, listen up. We know you can hit the gym in your old cotton not-so-tighty whities and survive. But life’s too short to be suffering uncomfortable undies when you’re putting your shoulder to the workout wheel. Whether you’re pushing for your back squat one rep max, or you’ve got everything hanging from the chin-up bar, you deserve the ultimate comfort and unshakeable support you get from a proper pair of the best sports boxers.  

That’s why we’ve tried and tested the latest sports boxer shorts and workout briefs, to bring you our pick of best men’s underwear for working out.  

RELATED CONTENT:

1. Best shorts for men
2. Best gym shoes
3. Best sweatpants and joggers

Benefits of moisture-wicking underwear

When it comes to working out, your underwear may not be the first thing on your mind. But let’s be honest: chafing, discomfort and a lack of support are not what you need when you’re working hard. That’s why investing in a good pair of sports boxers or moisture-wicking underwear is a smart move. 

Sporting the right undies during your sweat sesh not only offers superior comfort and support but moisture-wicking materials like polyester, nylon, polyamide and merino wool keep you cool and dry, cutting your risk of chafing and irritation.

Some longer baselayer-style briefs even offer compression for targeted support for your muscles, improving circulation and reducing fatigue.

Found your undies? Now check out the best running shorts for men

Then there’s fit. Sports underwear is designed to move with you. Whether you’re running, jumping or lifting weights, the last thing you want is to be constantly adjusting your boxers mid-set. With a snug fit and stretchy material, sports underwear stays put without feeling restrictive, so you can focus on your workout without distractions – or wedgies. 

And let’s not forget about hygiene. Sweaty, damp underwear is a breeding ground for stink-making bacteria. Some sports underwear features antimicrobial fabrics that combat odour. Though you’re still going to need to wash them regularly and the best workout smalls survive multiple spin cycles without losing their shape.

These are the best sports boxers

(Keep scrolling for full reviews…)

1. Best for endurance – CXP Ultralite XP ($60 / £50)
2. Best for support – Saxx Kinetic HD ($38 / £34)
3. Best for sustainability – BAM Sports Trunks (£20, not available in the US)
4. Best for versatility – Under Armour Tech 6-Inch Boxerjock ($40 for 2 / £31 for 2)
5. Best for value – Reebok Performance Boxer Briefs (£17 for 3, not available in the US)
6. Best for moisture wicking – Smartwool Merino Boxer Brief (£44.99, not available in the US)
7. Best for a shorter fit – Gymshark Sports Tech Boxers ($28 for 2 / £22 for 2)
8. Best for hotter workouts – Lululemon Always In Motion Boxers ($74 for 3 / £58 for 3)
9. Best for running – Runderwear Running Boxers (£49.50 for 3, not available in the US)

BEST FOR ENDURANCE

CXP Ultralite XP Compression Shorts

BUY IT NOW:

$60 / £50, cxpofficial.com

Support: 5/5
Comfort: 5/5
Durability: 5/5
OVERALL: 5/5

Material: 86% polyamide, 14% spandex | Colour: Black | Sizes: Small to XL

The CXP Ultralite XP shorts are more baselayer-style compression shorts than workout boxers, so offer mild compression benefits as well as superb support and comfort. Bonded seams mean zero chafe risk and a multi-panel waistband spreads pressure out evenly.

They’re the lightest on test yet durability and moisture management are first-class. Whether you wear them for regular workouts or sports, longer sessions or multi-hour endurance events, you really can’t go wrong with these CXP shorts.

Read our full CXP Ultralite XP review

BEST FOR SUPPORT

Saxx Kinetic HD

BUY IT NOW:

£34, saxx.com

Support: 5/5
Comfort: 4/5
Durability: 4/5
OVERALL: 4.5/5

Material: 85% nylon, 15% elastane | Colours: Black / Grey / Grey Stripes | Sizes: XS to XXL

For dynamic workouts, Saxx’s trademark BallPark pouch means everything stays put no matter how much you move in these Kinetic HD shorts. That means no rubbing or chafing even during all-out cardio efforts, helped by numerous flatlock seams and good sweat-wicking performance.

The long 8-inch inseam gives them a baselayer-like feel, with plenty of stretch without losing their shape. For those that prefer a boxer-style brief there’s also a shorter 5-inch version. If you want a boxer in which to tackle box jumps, burpees and sprints, look no further than the Saxx Kinetic HD.

Read our full Saxx Kinetic HD review

BEST FOR SUSTAINABILITY

BAM Sports Trunks

BUY IT NOW:

£20, bambooclothing.co.uk

Support: 4/5
Comfort: 5/5
Durability: 4.5/5
OVERALL: 4.5/5

Material: 68% bamboo viscose, 28% organic cotton, 4% elastane | Colours: Black / Ecru / Nordic Sky / Ocean Blue | Sizes: Small to XL

BAM uses bamboo in all its clothing because it’s the planet’s fastest-growing crop, so is a truly sustainable material. It also helps that it provides impressive next-to-skin comfort, making these sports trunks one of the comfiest on test.

Long, sleek-fitting legs means no ride up, and the bamboo-cotton-elastane blend provides plenty of stretch where you need it most. If you want to save the planet one pair of boxers at a time, you can’t go wrong with these BAM trunks.

BEST FOR VERSATILITY

Under Armour Tech 6-Inch Boxerjock

BUY IT NOW:

$40 for 2 / £31 for 2, underarmour.co.uk

PROS:

Support: 3/5
Comfort: 4/5
Durability: 5/5
OVERALL: 4/5

Material: 90% polyester. 10% elastane | Colours: Black / Blue / Red / Grey and Blue / Grey and Red | Sizes: XS to XXL

Whether you wear them for long runs and HIIT workouts or yoga and pilates, Under Armour’s Boxerjocks feel snug and supportive in all the right places without being tight or restrictive. 

Their one-piece design means very few seams to chafe delicate skin when you start to sweat and lightweight material wicks moisture away well to increase comfort levels. A soft waistband and elastic leg cuffs ensure these boxers stay put no matter how energetic your workout.

Read our full Under Armour Tech 6-Inch Boxerjock review

BEST FOR VALUE

Reebok Performance Boxer Briefs

BUY IT NOW:

£17 for 3 (not currently available in the US), amazon.co.uk

Support: 4/5
Comfort: 4/5
Durability: 4/5
OVERALL: 4/5

Material: 92% polyester, 8% elastane | Colour: Black / White / Grey Marl | Sizes: Small to XL

If you can’t stand splashing out on invisible functional kit like undies, how about these great value Reebok briefs? For less than £6 each you get comfy do-it-all workout undies that’ll double up as regular boxers.

There’s nothing basic in terms of fit, comfort, support or breathability, as Reebok’s boxer briefs perform as well as most on test when your workouts turn tough. For budget undies their durability is pretty impressive too.

Read our full Reebok Performance Boxer Briefs review

BEST FOR MOISTURE WICKING

Smartwool Merino Boxer Brief

BUY IT NOW:

£44.99 (not currently available in the US), smartwool.co.uk

Support: 3/5
Comfort: 4/5
Durability: 4/5
OVERALL: 4/5

Material: 88% merino wool / 12% nylon | Colour: Black / Light Gray Heather / Deep Navy / Sage | Sizes: Small to XXL

If you’re after a natural solution to under-short support, we recommend giving Smartwool’s Merino Boxer Briefs a go. Merino wool is hard-wearing, versatile and sustainable, and feels luxuriously soft against the skin too.

The natural properties of wool also mean they’re great at wicking moisture, regulating temperature and resisting odour. Nylon reinforces their shape while keeping plenty of stretch in all directions.

Read our full Smartwool Merino Boxer Brief review

BEST FOR A SHORTER FIT

Gymshark Sports Tech Boxers

BUY IT NOW:

$28 for 2 / £22 for 2, gymshark.com

Support: 4/5
Comfort: 3.5/5
Durability: 4/5
OVERALL: 4/5

Material: 87% polyester, 13% elastane | Colour: Black | Sizes: Small to XXXL

Another great value set of undies, Gymshark’s Sports Tech briefs are simple but effective. Their textured finish gives them extra breathability, sweat-wicking and quick-drying performance. 

They offer good support, stretchiness and flexibility and show no signs of chafing or rubbing when the going gets tough. For those that prefer a shorter-legged boxer, Gymshark’s briefs should be in the running.

Read our full Gymshark Sports Tech Boxers review

BEST FOR HOTTER WORKOUTS

Lululemon Always In Motion Boxers

BUY IT NOW:

($74 for 3 / £58 for 3), lululemon.co.uk

Support: 3/5
Comfort: 5/5
Durability: 4/5
OVERALL: 4/5

Material: 91% Modal, 9% elastane | Colours: 10 colours available | Sizes: XS to XXXL

While we’re still not sure how Lululemon manage to make underwear from trees, its wood-based Modal fabric helps produce some of the lightest, comfiest boxers on test. 

These 5-inch shorts are versatile enough to wear all day, everyday. They have minimal seams and great moisture management, making them the ideal choice for those hot, sweaty endurance sessions.

Read our full Lululemon Always In Motion Boxers review

BEST FOR RUNNING

Runderwear Running Boxers

BUY IT NOW:

£49.50 for 3 (not available in the US), runderwear.com

Support: 4/5
Comfort: 3.5/5
Durability: 4/5
OVERALL: 4/5

Material: 92% recycled polyamide, 8% elastane | Colour: Black / Blue / Teal | Sizes: Small to XXL

These 5-inch boxers carry Runderwear’s no-chafe guarantee and deliver support where it matters most to runners of any distance. The circular-patterned fabric feels smooth and comfortable against the skin – a prerequisite if you’re logging serious miles.

Heat and moisture management are first class too, with reliable sweat-wicking performance and impressive breathability. It’s no surprise that for serious runners, Runderwear’s boxers have got you covered.

Read our full Runderwear Running Boxers review

The post Best Sports Boxers and Workout Briefs appeared first on MensFitness.

If you’re serious about the time you spend in the gym – whether you’re pounding the treadmill or picking weights up off the floor – a battered old pair of trainers aren’t going to do you any favours. For dynamic, high-intensity movements, you need a pair of the best gym shoes that are lightweight and responsive and can handle quick changes of direction.

Get kitted out for the gym with the best shorts for men

By contrast, heavy lifting – particularly squats and deadlifts – calls for a robust, flat-bottomed shoe that grips to the ground and allows you to drive through your heels.

To help you make the best decision for your workout needs, we’ve pulled together the following buyer’s guide, featuring the very best gym shoes for 2023.

The difference between gym shoes and running shoes

If your main goal at the gym is to pound the treadmill before maybe spending some time on the exercise mats, a classic running shoe will do the job. However, if your workouts extend beyond treadmill running, you’ll want to get more specific.

There are a few key differences between a gym shoe and a running shoe. Think about the type of action that a running shoe is made for: it supports forward-going, heel-to-toe movements, rather than lateral movement or upward propulsion. A higher heel-toe drop provides a running shoe with extra cushioning and shock absorption, protecting the runner’s joints and ligaments from injury.

Train in comfort and style with the best sweatpants and joggers 

Heel cushioning is particularly important, as is the use of lightweight mesh materials – a running shoe need to be light and breathable for those long, sweaty runs.

A gym shoe, however, is made with multidirectional and lateral movement in mind. Generally, it’ll have a lower heel-toe drop and a smaller cushion, which gives athletes a better range of motion. Typically, a wider toe box also helps to support quick directional changes.

Now that you’re clear on the main boxes that need ticking, here’s our pick of the best gym shoes for 2023. 

Put your foot to the floor with the best lifting shoes

BEST GYM SHOES 2023

(Keep scrolling for full reviews)

The best gym shoes for treadmill running

• New Balance Fresh Foam 1080 v12 ($159.99 / £160 / newbalance.com)
• Asics Gel-Kayano 29 ($160 / £175 / asics.com)

The best gym shoes for HIIT workouts

• Under Armour Tribase Reign 4 Pro ($120 / £130 / underarmour.com)
• Vivobarefoot Primus Lite III ($160 / £130 / vivobarefoot.com)

Best gym shoes for cross-training

• Reebok Nano X2 ($135 / £100 / reebok.com)
• Puma Fast-R NITRO ELITE Fireglow (£220 / puma.com – not available in the US)

The best gym shoes for heavy lifting

• Nike Metcon 8 ($130 / £124.95 / nike.com)
• Vivobarefoot Primus Lite Knit ($179.55 / £140 / vivobarefoot.com)
• Reebok Legacy Lifter II ($200 / £150 / reebok.com)

Pick up the pace with the best running shorts

BEST GYM SHOES FOR TREADMILL RUNNING

New Balance Fresh Foam X 1080 v12

BUY IT NOW:

$159.99 / £160 / newbalance.com

Fit: 4.5/5
Comfort: 5/5
Performance: 4.5/5
OVERALL: 5/5

Material: Hypoknit upper / Fresh Foam X midsole / blown rubber outsole | Weight: 292g | Width: Narrow / standard / wide / extra wide | Colours: Grey / orange / black / navy / blue | Sizes: 6½ to 14½

The New Balance Fresh Foam X 1080 v12 is described as the best running shoe in its range, and it strikes the ideal balance between cushioning, stability and flexibility.

It’s an attractive trainer that comes in five colors and four width options, and features a deep foam midsole, which provides a huge amount of support. Plus, the 1080 v12 also has an engineered ‘Hypoknit’ upper, which gives plenty of breathability and stretch, while keeping the shoe’s weight below 300g.

Lastly, in terms of fit, this shoe is nice and snug. It hugs your foot well and also offers plenty of cushioning and support for a smooth, stable run.

Read our full New Balance Fresh Foam X 1080 v12 review

Asics Gel-Kayano 29

BUY IT NOW:

$160 / £175 / asics.com

Fit: 4/5
Comfort: 4/5
Performance: 4.5/5
OVERALL: 4/5

Material: Stretch knit upper / FF BLAST PLUS midsole / AHARPLUS outsole | Weight: 299g | Colours: 10 colour schemes | Sizes: 5 to 15

The Asics Gel-Kayano 29 is a sturdy, highly supportive shoe. There’s plenty of impressive sounding tech – such as FF BLAST PLUS cushioning, LITETRUSS midsole stabilisation and AHARPLUS heel plugs – which combine to help you feel stable throughout lateral and forward motion.

That foamy midsole also offers impressive shock absorption to help you deal with impact when running on treadmills, which can often feel hard and unforgiving underfoot. Plus, there’s a cushioned tongue and thick padding around the ankle, while the sock liner also helps make for a comfy fit.

Plus, at least 50% of the shoe’s main stretch-knit uppers are made out of recycled materials to reduce carbon emissions and waste. 

Read our full Asics Gel-Kayano 29 review

BEST GYM SHOES FOR HIIT WORKOUTS

Under Armour TriBase Reign 4 Pro

BUY IT NOW:

$120 / £130 / underarmour.com

Fit: 4/5
Comfort: 4/5
Performance: 4.5/5
OVERALL: 4.5/5

Material: Mesh upper / Micro G foam midsole / UA TriBase outsole | Weight: 298g | Colours: Black / lime | Sizes: 6 to 14

The Under Armour TriBase Reign 4 Pro is a solid, versatile trainer, offering stability during various cardio and weight exercises.

The Reign 4 Pro has a durable base, a sock-like wrap-around upper and a thick, blocky midsole that provides plenty of support. It’s also a highly breathable shoe, too, with a layered mesh material that stops your feet from getting too sweaty during intense workouts.

The Reign 4 Pro is designed to maximise ground contact while promoting natural motion, and this shoe gives you a good blend of stability and movement. 

Lastly, a strong rubber build under the toe box provides a solid base and powerful floor grip, making it well suited to weight lifting and mixed workouts. If you’re incorporating heavier weights alongside your aerobic work, this might just be the ideal gym shoe for you.

Read our full Under Armour TriBase Reign 4 Pro review

Vivobarefoot Primus Lite III 

BUY IT NOW:

$160 / £130 / vivobarefoot.com

Fit: 4.5/5
Comfort: 5/5
Performance: 3.5/5
OVERALL: 4/5

Material: Water-repellent mesh upper made from recycled PET bottles / 4mm active outsole | Weight: 207g | Colours: Obsidian / deep sea blue / molten lava / bright white / harbour grey | Sizes: 6 to 14

The Vivobarefoot Primus Lite III is a minimalistic ‘barefoot’ style of gym shoe, designed to make you agile and light on your feet – as if you’re wearing no footwear at all.

With a plimsoll-like feel, it’s incredibly lightweight and highly flexible, with zero drop and a wide toe box.

These trainers give you the freedom to move around with speed and intensity. There’s also a surprising amount of support, though, too. If you’re incorporating weights into your workout, this shoe provide more than enough stability and ground feel to power through your heels.

Read our full Vivobarefoot Primus Lite III review

BEST GYM SHOES FOR CROSS-TRAINING

Reebok Nano X2

BUY IT NOW:

$135 / £100 / reebok.com

Fit: 5/5
Comfort: 5/5
Performance: 4.5/5
OVERALL: 5/5

Material: Flexweave knit upper / Floatride Energy Foam midsole / ROPEPRO+ rubber outsole | Weight: 306g | Colours: Six colour schemes | Sizes: 4 to 13

The Reebok Nano X2 is a superb all-around gym shoe, and arguably the most versatile trainer on this list. Firstly, it features excellent lateral support, plus good grip and traction from the shoe’s rubber outsole.

The Nano X2 can handle multiple movements, as well as the strain put on it by heavy lifting, making it perfect for cross-training. Its heel also has a good spring to it. Plus, its breathable upper material keeps your feet from becoming too hot and stuffy.

If you’re looking for a quality all-rounder that can handle the variety of exercises included in a multi-format routine, you can’t go wrong with the Reebok Nano X2. And with six attractive colour schemes, it also holds its own away from the gym as well.

Read our full Reebok Nano X2 review

Puma Fast-R NITRO Elite Fireglow

BUY IT NOW:

£220 / puma.com (not available in the US)

Fit: 4.5/5
Comfort: 4.5/5
Performance: 5/5
OVERALL: 4.5/5

Material: mono-mesh upper / NITRO Elite foam midsole / PUMAGRIP-LT rubber outsole | Weight: 180g | Colours: Sun stream / sunset glow | Sizes: 8-12

The Puma Fast-R NITRO Elite Fireglow is a springy, super-light running shoe. That lively feeling makes it a solid choice for a variety of fast-paced movements – not just treadmill work, but any number of aerobic pursuits.

There’s also serious cushioning underfoot, too, and this shoe definitely feels durable. However, the upper, made of super-lightweight mono mesh, could feel too thin for some. This is definitely not the choice for power lifters.

However, if you’re after something that genuinely puts a spring in your step, the NITRO Elite Fireglow offers exactly that. Puma will even chuck in a free pair of Fast-R performance running socks.

Read our full Puma Fast-R NITRO Elite Fireglow review

Under Armour SlipSpeed

BUY IT NOW:

$150 / £135 / underarmour.com

Fit: 3/5
Comfort: 4/5
Performance: 4/5
OVERALL: 4/5

Material: UA Flow cushioning / breathable mesh uppers / Iso-Chill padded interior | Weight: 306g | Colours: Black / White / Red / Yellow | Sizes: 6-12

The Under Armour SlipSpeed is an innovative gym shoe that switches effortlessly from beast mode to recovery mode just with a flick of its ‘crushable’ heel. In training mode it’s a capable all-rounder, handling treadmill runs, aerobic sessions and even strength training.

It may not excel at any of these, but its Flow foam is durable and grippy, reinforced mesh uppers are breathable and the Iso-Chill interior enhances comfort. Pop the heel down and – hey presto – you have a Croc-like slip-on for post-workout lounging.

Read our full Under Armour SlipSpeed review

BEST GYM SHOES FOR HEAVY LIFTING

Nike Metcon 8

BUY IT NOW:

$130 / £124.95 / nike.com

Fit: 5/5
Comfort: 4.5/5
Performance: 4.5/5
OVERALL: 4.5/5

Material: mesh upper with synthetic overlays / Nike React Foam midsole / rubber outsole | Weight: 352g | Colours: six colour schemes | Sizes: 5½ to 15

The Nike Metcon 8 provides plenty of stability and support during heavy lifting. But, it is versatile enough to allow you to perform a more mixed set of exercises.

Its wide, thick heel provides a strong base for deadlifts and squats, giving the shoe a solid feel with plenty of protection.

The foam midsole also gives you a cushioned, springy base and the shoe’s rubber tread provides ample grip. Plus, the uppers are fairly light, creating a good balance between sturdiness, flexibility and relatively light weight.

Read our full Nike Metcon 8 review

Vivobarefoot Primus Lite Knit

BUY IT NOW:

$179.55 / £140, vivobarefoot.com

Fit: 4.5/5
Comfort: 4/5
Performance: 4.5/5
OVERALL: 4.5/5

Materials: Recycled polyester upper / plastic-free laces | Weight: 263g | Colours: 5 available | Sizes: 6.5-14.5 (US) / 6-14 (UK)

Vivobarefoot does things a little differently when it comes to gym and running shoes, creating feet-shaped shoes, not shoe-shaped ones. It’s Primus range features wide toe boxes, ultra-thin soles and flexible uppers, and the Primus Lite Knit employs these to good effect as a lifting shoe.

Weighing half as most of its rivals, it still provides a strong and stable base from which to push through. Those flexible uppers allow better ankle mobility than most built-up training shoes too. Just be prepared for a bedding-in period if you’ve not worn Vivobarefoot shoes before.

Read our full Vivobarefoot Primus Lite Knit review

Reebok Legacy Lifter II

BUY IT NOW:

$200 / £150 / reebok.com

Fit: 4/5
Comfort: 3/5
Performance: 4.5/5
OVERALL: 4/5

Material: Textile upper / TPU heel clip / rubber outsole | Weight: 575g | Colours: White and black / white and red / grey and blue / black and grey / navy and red | Sizes: 5½ to 13

This is an out and out lifter, pure and simple, it offers excellent stability and a locked-in feel to keep you gripped to the ground at all times.

That said, the thick, heavy feel of the shoe means it’s not the most comfortable when you’re walking between workout stations (though that’s not an uncommon sacrifice made with specialist weight-lifting trainers). And the bulkiness of the Reebok Legacy Lifter II might not be to everyone’s tastes; they’re just too heavy for a more generalised workout.

However, if you’re gearing up for a day of heavy lifting, you’ll do well to find a better option than this shoe.

Read our full Reebok Legacy Lifter II review

Words: Fred Garratt-Stanley

The post These Are The Best Gym Shoes For 2023 appeared first on MensFitness.

Unless you want to risk discomfort or injury, you can’t really carry out prone stretching exercises or more dynamic plyometric exercises on a hard gym or home floor.

Create your own fitness studio with the best home gym equipment

The best way to perfect your pilates or hammer out your HIIT sessions in comfort and safety is with an exercise mat. Despite their relative simplicity, though, not all mats are made equal. They vary in dimensions, cushioning and thickness, material, grip, weight and portability, so it’s important to find one that suits your needs. 

What to look for in the best exercise mats

Grip

A good grip between your hands, feet or other contact points and the mat surface is key to performing exercises with confidence, and therefore with proper form. The last thing you need when stretching out your hip flexors is a knee or groin strain caused by slipping off the mat. Look for options with a non-slip or textured surface that let you plant your limbs with confidence.

Stability

Stability is another important factor to consider, as a mat that moves beneath you is as likely to annoy, distract or even injure you as one with little grip on the top layer. Heavier rubber or cork mats tend to lie flat more easily without curling at the corners like lighter foam ones, for example. Look out for mats that tend to bunch up in the middle, too – you want to avoid trip hazards mid-burpee if possible.

Kit out your home on a budget with the best cheap home gym equipment

Comfort

There’s usually a tradeoff between comfort and portability, as thicker, heavier mats are harder to roll up and carry. But don’t ignore the comfort factor, particularly if you plan to work out on hard surfaces. There should be enough cushioning to do crunches without crippling your spine, but not too much that you lose your balance holding one-legged yoga poses. The average mat tends to be about 4-8mm thick, though there are some exceptions here. 

Durability

How long your exercise mat lasts will depend greatly on the material it’s made from and its thickness. Rubber mats, or those made from other natural fibres such as jute, will most likely last longer than foam ones. You’ll be more likely to take a lighter foam mat out to evening classes too, which will add to its wear and tear. Durability is worth bearing in mind especially if you plan to wear shoes on it, or to use weights or medicine balls.

Portability

Another thing to consider is portability. The mats in this list range from 500g to well over 3kg so some are easier to lug around than others. Not all mats come with straps or a carry handle either (though sometimes a bag or strap is an optional extra). It depends what’s important to you – if you want to do regular classes after work, you’ll want a smaller, lighter and probably less durable mat than one set up permanently in your home gym.

RELATED CONTENT:

1. Best shoulder stretches
2. Four mobility stretches for men to do daily
3. Best hip stretches

These are the best exercise mats

(Keep reading for our full reviews…)

1. Best for value: Body Power Never Quit Fitness Mat (£19.99 / not available in the US)
2. Best for taller users: The Lululemon (Big) Mat ($124 / £108)
3. Best for grip: Myprotein Yoga Recovery Mat ($38 / £29)
4. Best for design options: Kimjaly Yoga Mat ($49.99 / £44.99)
5. Best for longevity: Gymshark Studio Mat ($68 / £50)

BEST VALUE EXERCISE MAT 

Body Power Never Quit Fitness Mat

BUY IT NOW: 

£19.99, fitness-superstore.co.uk (not available in the US)

Grip: 4/5
Comfort: 5/5
Portability: 4.5/5
OVERALL: 5/5 

Materials: Nitrile butadiene rubber | Dimensions: 71.7 x 24in (182 x 61cm) | Features: 10mm cushion / carry strap | Colour: Black

The Body Power Never Quit Fitness Mat is the cheapest mat on test but you wouldn’t know it. Its generous 10mm-thick nitrile butadiene rubber construction has a luxurious, comfortable and foam-like feel. 

Its non-slip textured surface gives plenty of grip, and that 10mm cushion feels plush under foot and will absorb impacts from more dynamic workouts. It has a carry strap and is double-sided too, making it even more versatile.

Overall, the Body Power Never Quit Fitness Mat holds its own in the company of exercise mats over five times its price.

Read our full Body Power Never Quit Fitness Mat review

BEST MAT FOR TALLER USERS

The Lululemon (Big) Mat  

BUY IT NOW: 

$124 / £108, lululemon.co.uk 

Grip: 4.5/5
Comfort: 5/5
Portability: 3.5/5
OVERALL: 4.5/5 

Materials: FSC-certified natural rubber | Dimensions: 83.9 x 27.9in (213 x 71cm) | Features: Reversible / antimicrobial additive | Colour: Six multi-coloured designs

The Lululemon (Big) Mat may seem pricey but its FSC-certified rubber construction has such a quality, long-lasting feel that it could easily be your mat for life. Its top layer absorbs moisture and an antimicrobial layer keeps mould, mildew and bad smells at bay.

It’s worth noting that this is substantially bigger than any other mat on test, around 10cm wider and a whopping 30cm longer than regular mats. It’s reversible too, so you can swap between smooth and grippy surfaces depending on your workout. The Lululemon is available in six eye-catching marble designs, too.  

Read our full The Lululemon (Big) Mat review

BEST EXERCISE MAT FOR GRIP

Myprotein Yoga Recovery Mat  

BUY IT NOW: 

$38 / £29, myprotein.com 

Grip: 4.5/5
Comfort: 3.5/5
Portability: 4/5
OVERALL: 4/5 

Materials: High-density foam | Dimensions: 72 x 24in (183 x 61cm) | Features: 6mm cushion / textured surface / strap included | Colour: Blue / Grey

The Myprotein Yoga Recovery Mat is a lightweight, inexpensive mat that’s an ideal option for stashing in your gym bag. It comes with a strap and rolls up nice and compact, despite having a soft and spongy high-density 6mm foam cushion.

It’s just the right thickness to provide a strong, stable base for your feet, despite its soft and cushioned feel. Wavy grooves provide plenty of grip, and although this is one of the cheaper options it stands up to plenty of wear and tear for a foam mat.

Read our full Myprotein Yoga Recovery Mat review

BEST FOR DESIGN OPTIONS

Kimjaly Yoga Mat 

BUY IT NOW: 

$49.99 / £44.99, decathlon.com 

Grip: 3.5/5
Comfort: 4/5
Portability: 5/5
OVERALL: 4/5 

Materials: Foamed natural rubber / polyurethane | Dimensions: 72.8 x 25.6in (185 x 65cm) | Features: Available in 3mm, 4mm, 5mm and 8mm thickness / alignment lines | Colours: Various

The Kimjaly mat is available in a wide array of versions (Light, Comfort, Grip+, XL), all with different thicknesses ranging from 3mm to 8mm. The 5mm Grip+ version feels soft and well-cushioned and provides a plush platform to protect spines from hard floors without compromising on grip.

The smooth elastomer top layer wicks away moisture, so your hands and feet lock firmly in place while on the mat. At 820g it’s lightweight and compact when rolled up. There’s a carry strap, too, making this suitable for taking to the office for after-work gym sessions.

Read our full Kimjaly Yoga Mat review

MOST DURABLE EXERCISE MAT

Gymshark Studio Mat

BUY IT NOW: 

$68 / £50, gymshark.com  

Grip: 4/5
Comfort: 4/5
Portability: 3/5
OVERALL: 4/5 

Materials: 100% natural rubber | Dimensions: 70.8 x 25.9in (180 x 66cm) | Features: Full-length screen-printed logo / strap and band bought separately | Colour: Black / Brown / Hibiscus Pink

The Gymshark Studio Mat is a quality piece of kit, made from 100% natural rubber to feel soft underfoot with a reassuringly grippy surface. It’s hefty too, so it won’t budge on the floor, though that also makes transporting it a bit of an effort.

There are three colour options, each with the striking Gymshark logo emblazoned across the front, and if you do want to take it out and about, there’s an optional strap and band, which you can also use for banded exercises. Overall, a robust exercise mat that should last you for years.

Read our full Gymshark Studio Mat review

The post Best Exercise Mats appeared first on MensFitness.

Whether you’re just starting your fitness journey or are a seasoned gym-goer, the best workout clothes will help you get the most from your sessions. Cotton tees, baggy shorts and old trainers just won’t cut it when you start ramping up your HIIT workouts or weights programme. You need dedicated performance-focused training gear that will move with you and keep you cool and comfortable.

Clothes not made with performance in mind will be distracting at best, but will more like be restrictive, unsupportive and uncomfortable. Trainers won’t support quick lateral movements, tees will get wet, heavy and start to chafe and shorts won’t wick sweat away and restrict your range of movement.

What to look for in the best workout clothes

That’s why the best workout clothes can only enhance your workout. You want stretch, flex and breathability. You want comfort, light weight and support. So look for technical clothes made from advanced sweat-wicking fabrics including nylon, elastane and polyester (or natural fibres like merino wool). Look for flattened or minimal seams to stop chafing. And look for a fit that is close and supportive with good coverage, without being restrictive.

All kitted out? You’ll need one of the best gym bags too

Don’t forget shoes, either. Unless you’re focused on lifting you don’t want dedicated lifting shoes, which are too rigid for most other workouts. Instead, for gym shoes look for ones that offer lateral support, or for running you want good flex and cushioning through your stride. Both should be lightweight, with breathable uppers.

Men’s Fitness’ pick of the best workout clothes

(Keep scrolling for full reviews…)

• Best gym shirt – Under Armour Rush Seamless Legacy Tee ($65 / £53)
• Best gym shorts – Under Armour Vanish Woven Shorts ($50 / £36)
• Best gym shoes – Reebok Nano X2 ($135 / £100)
• Best sweatpants – Under Armour Meridian Tapered Pants ($90 / £75)
• Best running shorts – Inov-8 Race Elite 5-Inch Short ($70 / £55)
• Best running shoes – On Running Cloudflow ($139.99 / £130)
• Best compression top – 2XU Core Compression Long Sleeve ($69.95 / £60)
• Best compression leggings – Skins Series 5 Long ($159,99 / £125)
• Best sports boxers – CXP Ultralite XP ($60 / £50)

BEST GYM SHIRT

Under Armour Rush Seamless Legacy Tee

BUY IT NOW:

$65 / £53, underarmour.co.uk

OVERALL: 5/5

Materials: 52% nylon, 48% polyester | Sizes: Small to XXL | Features: Celliant IR technology / 4-way stretch material / mesh ventilation / iridescent logos | Colours: Black / Orange Blast / Pitch Grey / Harbour Blue / Sonar Blue / Chakra

Workout tees don’t get much more functional than Under Armour’s Rush Seamless Legacy top. Like the rest of the company’s Rush line, it features minerals embedded in the fabric to reflect your body’s Far Infrared (FIR) heat ‘energy’ back into the muscles to create deeper warmth and aid recovery.

There’s a seamless, soft-knit, four-way stretch design with mesh ventilation zones – so it won’t chafe, cling or sag even during your toughest, sweatiest workouts.

Read our full Under Armour Rush Seamless Legacy Tee review

For a full roundup, check out the best gym shirts

BEST GYM SHORTS

Under Armour Vanish Woven Shorts

BUY NOW:

$50 / £36, underarmour.co.uk

OVERALL: 5/5

Materials: UA Vanish (ultra-light durable woven fabric) | Features: Perforated panels for ventilation; 4-way stretch material; elastic waistband with pull draw; open hand pockets; notched hem | Inseam: 8″ | Sizes: S/M – XXL | Colours: 8 colours available

Under Armour’s Vanish shorts will help you keep your cool even when your session really starts to heat up. That’s thanks to temperature-regulating Heat Gear tech, lightweight fabric and breathable mesh construction.

Its wide elastic waist keeps the pressure off your middle, and flatlock seams minimise the risk of chafing..

For a full roundup, check out the best shorts for men

BEST GYM SHOES

Reebok Nano X2

BUY IT NOW:

$135 / £100 / reebok.com

OVERALL: 5/5

Material: Flexweave knit upper / Floatride Energy Foam midsole / ROPEPRO+ rubber outsole | Weight: 306g | Colours: Six colour schemes | Sizes: 4 to 13

The Reebok Nano X2 is a superbly versatile gym shoe, with excellent lateral support, as well as good grip and traction from the shoe’s rubber outsole.

The Nano X2 can handle multiple movements and cope with the strain of heavy lifting, making it perfect for cross-training. Its heel also has a good spring to it, while breathable uppers keep your feet from becoming too hot and stuffy.

Read our full Reebok Nano X2 review

For a full roundup, check out the best gym shoes

BEST SWEATPANTS

Under Armour Meridian Tapered Pants 

BUY IT NOW:

$90 / £75 / underarmour.com

OVERALL: 4.5/5 

Materials: 83% nylon, 17% elastane | Features: Four-way stretch material; elastic waistband with external drawcord; zip hand pockets | Sizes: S – XXL | Colours: Black / Fresh Clay 

The Under Armour Meridian Tapered Pants have a close, tapered fit for a flattering look and supportive feel. Their lightweight, super-soft and stretchy fabric delivers all-day comfort whether you’re on your sofa, at the shops or midway through your session.

The material wicks sweat away from the body and dries quickly, making the Meridian suitable for intense gym or track sessions, and two zipped pockets are handy for stashing valuables. 

For a full roundup, check out the best sweatpants

BEST RUNNING SHORTS

Inov-8 Race Elite 5-Inch Short

BUY IT NOW:

$70 / £55, inov-8.com

OVERALL: 5/5

Material: Recycled polyester / elastane | Details: Integrated boxer liner / rear zipped pocket with key loop | Sizes: XS to XL | Colours: Black / Navy

Whether you’re logging training miles, nailing gym drills or rocking up at a weekend race, the Inov-8 Race Elite 5-inch should be on your list. It strikes a perfect balance between that lightweight, barely-there feel and confident coverage. 

Perforated panels keep air flowing and sweat dissipating, while silky soft boxer liners with flat seams enhance comfort. A soft, wide waistband resists rolling and reduces pressure. There’s storage for a large smartphone or a fistful of gels, as well as a key loop.

Read our full Inov8 Race Elite 5-Inch Short review

For a full roundup, check out the best running shoes

BEST RUNNING SHOES

On Running Cloudflow

BUY IT NOW:

$139.99 / £130, on-running.com

OVERALL: 4.5/5

Materials: Helion superfoam, recycled polyester | Weight: 238g | Sizes: 6.5 to 13.5 | Colours: Nine colour options | Heel-toe drop: 9mm

Swiss brand ON has established itself as a shining light in the running shoe game. Its Cloudflow is all about soft landings and explosive take-offs, making it one of the best any-distance running shoes around.

The Helion superfoam, meanwhile, ensures a smooth ride – giving comfort, kick and more speed – and the curved heel unit means better hold, durability and comfort. Lightweight, reinforced and well-ventilated, the advanced traction pattern on the sole also offers superior grip on wet and slippery terrain.

For a full roundup, check out the best running shoes

BEST COMPRESSION TOP

2XU Core Compression Long Sleeve

BUY IT NOW:

$69.95 / £60 / amazon.co.uk 

OVERALL: 5/5

Materials: 80% polyamide, 20% elastane | Sizes: XS to XXL | Features: Circular knit, 360-degree stretch fabric / flatlock seams / raglan sleeves / vent panels / reflective logo | Colour: Black

The 2XU Core Compression top boasts high-level compression and a wealth of technical features. Its tight, compressive fit supports your muscles during exercise and kickstarts the recovery process afterwards.

Its thick yet lightweight PWX fabric finds the sweet spot between insulation and ventilation, while well-placed vent panels ensuring reliable temperature regulation. Raglan sleeves help keep movement unrestricted, while elasticated sleeves and that second-skin fit keep the top in place.. 

Read our full 2XU Core Compression Long Sleeve review

For a full roundup, check out the best compression tops for men

BEST COMPRESSION TIGHTS

Skins Series 5 Long

BUY IT NOW: 

$159.99 / £125, skinscompression.com 

OVERALL: 4.5/5 

Material: 76% nylon, 24% elastane | Size: Small to XXL | Features: Breatheable mesh panels / elasticated internal drawcord / reflective logos / rear stretch pocket | Colour: Black

The close-fitting Skins Series 5 are dedicated high-grade compression tights that can be worn during and after workouts. Featuring the highest compression levels in the Skins recovery gear line-up, they deliver targeted, graduated compression to all the major muscles in your lower torso. 

Once you feel their muscle vibration reduction benefits – whether you use them for road runs, strength sessions or HIIT workouts – you’ll find it hard to go back. The super-smooth, quick-drying fabric is one of the comfiest against the skin, and flatlock seams should keep chafing to a minimum.

Read our full Skins Series 5 Long review

For a full roundup, check out the best compression tights for men

BEST SPORTS BOXERS

CXP Ultralite XP Compression Shorts

BUY IT NOW:

$60 / £50, cxpofficial.com

OVERALL: 5/5

Material: 86% polyamide, 14% spandex | Colour: Black | Sizes: Small to XL

For seriously comfy and supportive sports boxers with compression benefits, look no further than the CXP Ultralite XP. Bonded seams mean zero chafe risk and a multi-panel waistband spreads pressure out evenly.

They’re the lightest we’ve tested, yet durability and moisture management are first-class. Whether you wear them for regular workouts or sports, longer sessions or multi-hour endurance events, you really can’t go wrong with these CXP shorts.

Read our full CXP Ultralite XP review

For a full roundup, check out the best sports boxers

The post Best Workout Clothes appeared first on MensFitness.

You can stick on any old scraggy t-shirt to hit the gym but wearing the best workout clothes you can will make a difference to how you perform. Whether you’re swinging heavy metal, plodding pavements or sweating out demons in a hardcore spin session, it’s hard to get in the zone unless you feel comfortable and confident.

Dropping a few extra quid on a good technical workout tee is a smart move. That’s why we suited up and tested eight of the latest fitness tees to bring you our pick of the best training tops for any workout. 

Benefits of the best gym shirts

When you’re hitting the gym floor, the right gear can make all the difference. You could just stick on any old cotton T-shirt you find at the back of the drawer. But if you want comfort, performance and a bit of confidence-boosting style, investing in the right technical workout tee is the smarter option.

Unlike regular cotton T-shirts, technical gym tops tend to be made from more advanced moisture-wicking fabrics, or sometimes high-end merino wool. They’re designed to be light, to move with your body and keep you cool and dry during even the most intense sessions. 

So when you’re knocking out your umpteenth burpy or that final sick-making interval – and hating yourself, your PT and the universe – your gym kit won’t add unnecessary discomfort, chafing and soggy misery into the mix.

It’s not just moisture-wicking that makes technical workout T-shirts the smarter option. They often come with other features that make them a worthwhile investment. That includes breathable mesh panels that improve airflow and ventilation and a workout-friendly fit that guarantees a good, unrestricted range of movement, leaving you to concentrate on the task at hand.

Pair your new tee with one of the best shorts for men. Want something longer? These are the best sweatpants

Some training tops are treated with anti-odor technology to keep you feeling fresh even after a gruelling session and you can even get compression tops that support your muscles – and make you feel more compact and supported like a Marvel superhero. 

The best technical workout T-shirts are also now made to be versatile. Not only are they great for working out, but they can also be stylish and comfortable enough for everyday wear. So if you’re looking to upgrade your workout wardrobe, a few high-quality technical tees is the way to go. 

Get the right workout footwear with the best gym shoes

These are the best gym shirts

1. Best for versatility – Under Armour Rush Seamless Legacy Tee ($65 / £53)
2. Best for style – Tracksmith Strata Tee ($92 / £92)
3. Best for staying cool – Lululemon Metal Vent Tech Tee ($68 / not available in the US)
4. Best for rapid drying – 66North Grettir Tee ($60 / £50)
5. Best long-sleeved tee – Castore Anatomic Mesh Mix Panel Training Tee ($104 / £70)
6. Best for flexibility – Smartwool Intraknit Active Short-Sleeve Tee (£89.99 / not available in the US)
7. Best for outdoor training – Picture Organic Dephi Tech Tee (£45 / not available in the US)

BEST FOR VERSATILITY

Under Armour Rush Seamless Legacy Tee

BUY IT NOW:

$65 / £53, underarmour.co.uk

Comfort: 4/5
Fit: 5/5
Quick-dry: 5/5
OVERALL: 5/5

Materials: 52% nylon, 48% polyester | Sizes: Small to XXL | Features: Celliant IR technology / 4-way stretch material / mesh ventilation / iridescent logos | Colours: Black / Orange Blast / Pitch Grey / Harbour Blue / Sonar Blue / Chakra

For the ultimate in functional workout tees, pull on one of Under Armour’s Rush Legacy tops. The company’s Rush line features special minerals embedded in the fabric to reflect your body’s Far Infrared (FIR) heat ‘energy’ back into the muscles to create deeper warmth and aid recovery.

Add to that the Legacy’s seamless, soft-knit, four-way stretch design and mesh ventilation zones, and you have a gym shirt that will keep you cool and comfortable even during your toughest workouts.

Read our full Under Armour Rush Seamless Legacy Tee review

BEST FOR STYLE

Tracksmith Strata Tee

BUY IT NOW:

$92 / £92, tracksmith.com

Comfort: 5/5
Fit: 5/5
Sweat wicking: 4/5
OVERALL: 4.5/5

Materials: 78% nylon, 22% elastane | Sizes: Small to XL | Features: UVA/UVB protection / bonded seams / bacteria and odour resistant | Colours: Ivory / Navy and Ivory

Tracksmith is fast gaining a reputation for making some of the most stylish running gear around. It’s New England-inspires kit in a wealth of gloriously retro colours takes a leaf from Chariots of Fire and from the halcyon heyday of track athletics.

That’s not to say performance is anything other than 21st century. The Strata tee is silky soft, fitted and impressively breathable with an anti-microbial treatment to stay fresher for longer and boasts 30+ UV protection too.

Read our full Tracksmith Strata Tee review

BEST FOR STAYING COOL

Lululemon Metal Vent Tech Tee

BUY IT NOW:

£68 (not available in the US), lululemon.co.uk 

Comfort: 4/5
Fit: 5/5
Sweat wicking: 4.5/5
OVERALL: 4.5/5

Materials: 53% nylon, 40% recycled polyester, 4% elastane, 3% X-Static nylon | Sizes: XS to XXL | Features: Breathable mesh construction / minimal seams / bacteria and odour resistant | Colours: 14 colours available

With a fantastic fit and some of the best sweat-wicking performance around, this Lululemon tee is good option for handling those hotter, tougher sessions. It helps you stay cool and comfortable however hard your workout tempo.

It features a soft, smooth, stretchy fabric with plenty of flex, enabling a full range of motion, and it’s cut longer in the back for better coverage. With 14 colours to choose from, you might even be tempted to match it to the rest of your kit.

Read our full Lululemon Metal Vent Tech Tee review

BEST FOR RAPID DRYING 

66North Grettir Tee

BUY IT NOW:

$60 / £50, 66north.com

Comfort: 4/5
Fit: 3/5
Sweat wicking: 5/5
OVERALL: 4/5

Materials: 51% polyester, 45% Tencel, 4% elastane | Sizes: XS to XXL | Features: Breathable mesh fabric / odour resistant / repairs for life scheme | Colour: Pro Orange

Who better to turn to for kitting up for big outdoor sessions than Icelandic adventure clothing king 66North? Its super-light multi-purpose Grettir tee is made for everything from running and hiking to cycling and climbing. It’s versatile enough to be a great option for indoor gym sessions, too. 

With a snug baselayer feel and fast drying fabric with an anti-odour treatment, it’s a tee you can wear in comfort for long periods, even under multiple layers. An added bonus is 66North’s repairs for life scheme, making this even better value.

Read our full 66North Grettir Tee review

BEST LONG-SLEEVE TOP

Castore Anatomic Mesh Mix Panel Training Tee

BUY IT NOW:

$104 / £70, castore.com

Comfort: 3.5/5
Fit: 4/5
Sweat wicking: 4/5
OVERALL: 4/5

Materials: Polyester, elastane | Sizes: XS to XXL | Features: Flat seams / mesh back panel / reflective laser-cut eyelets and logo | Colour: Navy

If you’re looking for a technical tee with long-sleeve coverage, Castore’s Anatomic Mesh Mix Panel Training Tee is a top choice for tackling intense workouts. Strategically placed panels make for a flexible, ergonomic fit and allow ease of movement – ideal for dynamic outdoor drills, for example.

It goes for a looser fit rather than baselayer-style snugness, so it’s more flattering on us mere mortals. Mesh back panels improve air flow around your shoulders, with laser-cut eyelets keeping things aerated across the front too. It may not be cheap but Castore’s training tee looks and feels like its made to last.

Read our full Castore Anatomic Mesh Mix Panel Training Tee review

BEST FOR FLEXIBILITY

Smartwool Intraknit Active Short-Sleeve Tee

BUY IT NOW:

£89.99 (not currently available in the US), smartwool.co.uk

Comfort: 4.5/5
Fit: 4/5
Sweat wicking: 4/5
OVERALL: 4/5

Materials: 51% merino wool, 22% polyester, 21% Lyocell, 6% elastane | Sizes: Small to XXL | Features: Mesh ventilation zones / bacteria and odour resistant | Colours: Lead / Black

A sustainable alternative to man-made materials like nylon and polyester, merino wool gym shirts can pack just as much of a performance punch as synthetic one. The Smartwool Intraknit’s merino-Tencel mix ensures it’s not only soft, comfortable and a good moisture wicker, but also hard-wearing, and versatile.

It’s a heavier duty top than most, with a supportive fit and minimal seams. There’s plenty of flex for strength work and dynamic drills and strategic mesh panels to keep air flowing when you crank up the heat.

Read our full Smartwool Intraknit Active Short-Sleeve Tee review

BEST FOR OUTDOOR TRAINING

Picture Organic Dephi Tech Tee

BUY IT NOW:

£45, picture-organic.com 

Comfort: 4/5
Fit: 4/5
Sweat wicking: 4/5
OVERALL: 4/5

Materials: 40% recycled polyester, 48% polyester, 12% Tencel | Sizes: Small to XXL | Features: Ethical and sustainable design / antimicrobial treatment / UPF50+ UV protection / reflective details | Colours: Darkest Spruce / Cashew / Dusky Orchid

Another useful gym top suitable for the big outdoors as well as gym floors, Picture Organic’s Dephi Tech Tee hides its high-performance spec behind a classic cotton tee disguise. Those subtle tones and classic styling mean it’s a good option for kicking back pre- and post-adventure.  

However, innovative Poly-Tencel fabric means it’s not only soft, comfortable and breathable, but also durable and environment-friendly. There’s odour-fighting antimicrobial tech and UP50+ ultraviolet protection built in too.

Read our full Picture Organic Dephi Tech Tee review

The post Best Gym Shirts And Workout Tees appeared first on MensFitness.

At its core, building a muscle’s strength requires you to put it under some sort of load. The simplest way to do that can be done with bodyweight workouts – hence the popularity of Pilates. However, if you’ve reached a strength ceiling or you’re looking to increase the intensity of your workouts, you need to add some resistance into the mix. Popular means of doing so are with either resistance bands or weights (both free weights and machines). But what are the pros and cons of each? And is one better than the other?

Check out the TRX Bandit Resistance Band Kit

BUY IT NOW:

$49.95 / £69.95 / amazon.co.uk

Resistance bands vs weights: what muscles are targeted?

An easy way to differentiate between the two is what they target when used. Weights tend to focus on the big muscle groups. On the other hand, resistance bands are able to direct tension to smaller, supporting muscles. These are often overlooked or missed during heavier lifts or dumbbell movements.

“For me, free weights are king – and that’s what you’ve always got in gyms,” says Darren Bruce, PT at Third Space. “But there are so many different things you can do with resistance bands.”

Discover the best dumbbell exercises for every body part

Benefits of resistance bands

Bruce believes that the biggest benefit of resistance bands is the fact that you can use them in multiple planes. “With a dumbbell or a barbell, you’re pretty much linear – straight up or straight down, out in front or pulled back. Whereas if I need to move, for instance, diagonally at 45 degrees, with a resistance band leashed onto a pole, you can move very dynamically with it at an angle.”

Their adaptability allows you to work every body part. In turn, this helps to build the strength of stabilising muscles, minimising muscle imbalances and the risk of injury that they can cause.

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He adds that resistance bands with lighter tension are great for stretching, mobility work and rehabilitation (“a dumbbell is not going to work for all those things”). Equally, their relatively low cost and small footprint can make them great investments for those who want to start working out but might not have the confidence to join a gym.

“If you want to work out at home and you don’t have the money for the cost for dumbbells,” adds Bruce, “then I would say that bands are an extremely effective tool to use.”

Looking to invest in some dumbbells? Try the JaxJox 22.6kg DumbbellConnect

BUY IT NOW:

$499 / £390 / jaxjox.co.uk

He says that those at the start of their fitness journeys probably have the most to gain from using resistance bands. “If you’re not an experienced lifter, then even a light band is going to have a lot of effects for you”. But that doesn’t mean that they don’t have their uses for avid gym-goers.

“I may use power bands when it comes to helping my clients do pull-ups,” says Bruce. “You can suspend it from the top, put it under their knees and that can provide some assistance.”

Benefits of weights

There are occasions when free weights are better to use than a resistance band – particularly when lifting heavy. Free weights use gravity to create resistance. However, that means there are easier and harder sections of each lift. For instance, with dumbbells, at the very top of the lift is when it’s at its lightest. Resistance bands provide a constant level of tension throughout.

“The really thick resistance bands are brutal to move – to keep the control is actually quite difficult,” says Bruce. “If you’re a slightly experienced lifter, you’ll probably need to [decrease the resistance] slightly. This means you’re going to need to do a lot more volume [than when using free weights].”

Ultimately, the best approach is to use a combination of free weights and resistance bands. While the former is perceived to be the stereotypical way to build muscle and strength, the latter is a vital tool that can improve overall stability, reduce injuries and make you a well-rounded athlete.

The post Resistance Bands vs Weights appeared first on MensFitness.

Resistance bands are enjoying a renaissance due to their low-cost portability. There’s also virtually no end to the number of strength training exercises you can perform with bands – from the comfort of your own home.

Whereas resistance bands were traditionally just that – bands or strips of material (usually rubber) that provide varied resistance – now resistance bands with handles are becoming increasingly popular.

With resistance bands with handles – often called ‘resistance tubes’ – you can perform most of the exercises you can with regular bands. But by being able to gain better leverage, you can exert greater force and get a more intense workout.

While bands like the Amazon Basics TPE Resistance Band set are one of the cheapest pieces of kit for resistance exercises, they are open ended and can be difficult to maintain a good grip on the ends for certain exercises. Others, like the Eono Fabric Resistance Bands, are looped bands and ideal for leg exercises, but their length can be limiting in terms of the range of resistance exercises you can perform.

Advantages of resistance bands with handles

The best resistance bands with handles are ideal for more intense sessions where you want a firmer grip on the band and require a large range of motion. They tend to have a greater resistance than simple bands.

Handles also allow you to anchor one end of the band for a greater range of exercises. Some even come with interchangeable ends, so you can swap from a handle to a door anchor, or maybe a leg strap to increase your exercise options.

Looking for inspiration? Check out the best resistance band exercises

Disadvantages of resistance bands with handles

Resistance bands with handles typically have narrower bands or tubes than regular resistance bands. So if they rub against your skin they tend to exert greater pressure, and can cause red marks and discomfort.

Although they’re less likely to snap than regular bands, they can do so with greater force. So always check for small tears before you start your workout.

Build muscle and strength with this resistance band full-body workout

Best resistance bands with handles 2023

(Keep scrolling for full reviews)

1. Best for guided workouts: Gorilla Bow Travel (from $248.99 / £199.99)
   
2. Best for core and rotation: TRX RIP Trainer ($189.95 / £159.95)
3. Best for beginners: TRX Bandit ($49.95 / £69.95)
4. Best system on a budget: My Protein 11-Piece Band Set ($64 / £50)
5. Best for core and rotation: Gymproluxe Band Bar Set (from £104.95 / international shipping available)

Best resistance band with handles

Gorilla Bow Travel

BUY IT NOW:

From $248.99 / £199.99, amazon.co.uk

Versatility: 4/5
Band quality: 4/5
Resistance range: 5/5
OVERALL: 4.5/5

Resistance: Up to 350lb (158.8kg) | Colours: Black with coloured bands | Number of bands: 9 or 11 | Features: 3-piece bow / simultaneous band use / carry case

The Gorilla Bow Travel is a one-stop shop for improving full-body fitness. With two different sets available offering 9 or 11 bands and up to 330lb (149.7kg) or 350lb (158.8kg) of resistance respectively, you can get in a highly effective workout and start making significant strength and endurance gains.

You can load the bow with anything from one to four bands. Not only does that give you four resistance strengths when you use one band at a time, you can also use multiple bands simultaneously to layer resistance. So it’s an ideal system for quickly dropping the weight when you fatigue – perfect for drop sets.

The Gorilla Bow is one of the bulkiest and most commanding of all our fitness band systems at 55in (140cm) tall when assembled. It detaches into three elements, though, so fits easily in a large bag or small suitcase.

Read our full Gorilla Bow Travel review

Gymproluxe Band Bar Set

BUY IT NOW:

From £104.95, gymproluxestore.com (international shipping available)

Versatility: 4/5
Band quality: 5/5
Resistance range: 4/5
OVERALL: 4.5/5

Resistance: 26-80lb (11.8-36.3kg) / 35-105lb (15.9-47.6kg) / 52-153lb (23.6-69.4kg) / 66-198lb (29.9-89.8kg) / 88-264lb (39.9-119.8kg) | Material: Latex | Colours: Black with multicoloured bands | Number of bands: 5 sets of 3 available

The Gymproluxe Band Bar Set comes in five flavours, each giving you three resistance bands. The medium set cover a range from 35-105lb (15.9-47.6kg), and it’s also available one lighter and three heavier options covering a total range of 26-264lb (11.8-119.8kg). That’s an impressive range of resistances to choose from.

Load up the bands and you have three levels of resistance in one convenient, lightweight belt. You can release individual bands to drop the weight by increments of three. Presses, rows, curls and flyers are all easy to perform whether standing up or lying down, so you can smash out a decent workout pretty much anywhere.

It also incorporates a bar for some of the best chest training we’ve experienced from a band system.

Read our full Gymproluxe Band Bar Set review

TRX Bandit Resistance Band Kit

BUY IT NOW:

$49.95 / £69.95, amazon.co.uk

Versatility: 4/5
Band quality: 4.5/5
Resistance range: 3.5/5
OVERALL: 4/5

Resistance: 5lb (2.3kg) to 60lb (27.2kg) | Colours: Black and yellow | Number of bands: 5 | Features: Six-year guarantee / compatible with other TRX bands

The TRX Bandit Resistance Band Kit is a simple but durable system that gives you a tension range between 5lb and 60lb (2.3kg and 27.3kg). Just slip one or two light or medium bands into each handle and away you go.

As you progress there’s also the option to insert heavier TRX bands, while can be bought separately for around £20. It’s more versatile than larger, pricier options like the Gorilla Bow Travel as its handles can be oriented for a neutral grip for hammer curls or you can supinate for a bicep curl just by twisting your wrist.

While it won’t be for anyone looking to put on serious mass, the Bandit can still help most people get a tough, muscle-building workout in higher rep ranges.

Read our full TRX Bandit Resistance Band Kit review

Check out our full roundup of the best resistance bands

Myprotein 11-Piece Band Set

BUY IT NOW:

$64 / £50, myprotein.com

Versatility: 4.5/5
Band quality: 4/5
Resistance range: 3.5/5
OVERALL: 4/5

Resistance: 10lb (4.5kg), 20lb (9.1kg), 30lb (13.6kg), 40lb (18.1kg), 50lb (22.7kg) | Colours: Black | Number of bands: 5 | Features: Leg straps / door anchor

The Myprotein 11-Piece Band Set is big on bands and value, shipping with five tube bands, two handles, two leg straps and a door anchor, as well as a breathable net bag. You’ll be hard-pressed to find a better set of bands with plenty of room for beginners to develop.

The five different coloured bands range from 10lb (4.5kg) to 50lb (22.7kg) in resistance. Each end has a carabiner (clamp), which can latch onto either a handle, a leg strap or the door anchor. With the leg strap around your ankle, it’s useful for abductor, adductor and glute exercises, and with the handles on both sides, you’ve got shoulder and chest presses covered.

The MyProtein 11-Piece Band Set maxes out at 50lb (22.7kg) so doesn’t offer as high resistance as much of the competition. But if you’re looking constant tension and high rep range conditioning, its five bands work a treat – and can be doubled up for extra resistance.

Read our full Myprotein 11-Piece Band Set review

TRX RIP Trainer

BUY IT NOW:

$189.95 / £159.95, amazon.co.uk

Versatility: 4/5
Band quality: 5/5
Resistance range: 3/5
OVERALL: 4/5

Resistance: 20lb (9kg) – 15lb (7kg), 25lb (11kg), 38lb (17kg) and 50lb (23kg) are optional extras | Colours: Black and yellow | Features: Door anchor / carabiner / six-year guarantee

This core annihilator in disguise turns traditional moves into asymmetric exercises. In doing so it focuses the resistance on one side of your body, forcing you to compensate and develop muscles you’d usually work with pilates or other core-focused training.

Like most TRX kit, the RIP Trainer is covered by a six-year warranty and comes with a 20lb (9kg) medium chord. You’re not stuck with that, though as light (15lb / 7kg), heavy (25lb / 11kg), extra-heavy (38lb / 17kg) and XX-heavy (50lb / 23kg) cords are available separately at around £15 each.

The included door anchor and carabiner give you options to use it indoors and out. Just bear in mind the system requires a few clear square meters in all directions.

Read our full TRX RIP Trainer review

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1. Best dumbbells for home workouts
2. Best adjustable dumbbells
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The post Best Resistance Bands With Handles appeared first on MensFitness.

For a full roundup, check out Men’s Fitness’ pick of the best gym shoes 2023

Under Armour SlipSpeed

BUY IT NOW:

$150 / £135, underarmour.com

Pros:

• Great versatility
• Unique collapsible heel

Cons:

• Unique fit feels a bit fussy
• Foot hold lacks a little security

Fit: 3/5
Comfort: 4/5
Performance: 4/5
OVERALL: 4/5

Like the mullet of training shoes, the Under Armour SlipSpeed is business in the front, party in the back. This innovative gym shoe switches effortlessly from beast mode to recovery comfort in the flick of its ‘crushable’ heel. 

Under Armour SlipSpeed features 

Part performance gym trainer, part post-workout recovery shoe, the Under Armour SlipSpeed’s stand-out feature is a unique convertible heel that folds virtually flat, letting you flip between training mode and a casual Crocs-like recovery mode with ease.  

In training mode, the SlipSpeed is built to be a capable all-rounder, handling everything from moderate strength training to aerobic exercises and even short runs. In recovery mode, it’s designed to look sharp and deliver comfort for general kicking about.  

The SlipSpeed’s 2mm drop midsole is made from a sizeable wedge of the same lightweight but durable, supercritical Flow foam that you’ll find in the Under Armour Velociti Wind 2 and Velociti Elite running shoes. Like those shoes, the Flow foam is durable and grippy enough to remove the need for extra rubber. So there’s no outsole, saving weight. However, at 10.8oz/306g these are still comparatively heavy and from our tests, we’re not confident those soles will handle too much rope-climb abrasion. 

The reinforced supportive mesh uppers have engineered venting to boost breathability. Your foot slips into an Iso-Chill fabric booty that gives them a nicely padded neoprene wrap feel that’s comfortable for training with or without socks. 

There’s also a BOA Fit lacing system with a 12-point lockdown system that helps dial in the fit – at least across the mid-forefoot.   

The SlipSpeed are also machine washable and come with a laundry bag. In testing, I ran them through the wash once and they came out fine. 

That collapsible heel allows you to instantly transition from locked-in performance to slip-on recovery

Under Armour SlipSpeed performance

I put these shoes through a range of workouts that included lower body (back squats, deadlifts, weighted lunges), some basic plyometrics (box jumps, jump lunges) and a few 5km runs on the treadmill and the tarmac. I also wore them in recovery mode while going about the daily grind. 

This SlipSpeed tries to cover a lot of bases. Not just with that workout-recovery mode mash-up but its all-round training capabilities too. So it’s probably no surprise that when it comes to performance, they’re a bit jack-of-all, master of none. That’s not necessarily a bad thing, though. 

If you’re looking for one shoe that’s versatile enough to tackle most of what you’ll chuck at in the gym and daily life, this is a solid workhorse with some stylish flare. They’re OK at most things and there’s something great about being able to go from gym to the office or cafe without having to change up your footwear. 

The fit is a little fussy. In workout mode, the BOA laces hold well across the top of the midfoot and the ability to tweak the lace lockdown with more precision is great if you like a slightly different hold for different drills. The toe box also feels a touch long and sometimes the front of the SlipSpeed can feel a bit disconnected. You might fix that by going half a size down, but if you’ve got wide feet the narrowish fit might rule that out. 

In recovery mode, I found the open heel had a tendency to slip – a bit like a Croc when it’s not in sport mode. That took some getting used to but they’re plenty comfy for casual wear.  

During workouts, I found the Flow midsole platform stable enough to handle deadlifts and squats, though there are better weightlifting shoes for sure and if you’re moving big weights, you might want a shoe with a less compressive midsole. 

They also offered enough grip, protection and response for the more explosive, higher impact HIIT and plyo drills like box jumps and squat jumps. Though there are lighter and more agile trainers out there. 

When it comes to running, the ride underfoot definitely benefits from that run-friendly Flow foam, though I found the fussy fit and lower drop made them better for shorter, easier efforts. I’m also not sure I’d lace them up for more than a casual 5km or the odd set of treadmill intervals.  

Overall, this isn’t the very best training shoe you can buy right now, but it definitely brings something happily unique to the table. 

The post MF Tests: Under Armour SlipSpeed appeared first on MensFitness.

When talking about athletic wear, the terms sweatpants and joggers are often used interchangeably. They’re both essentially activewear, allowing you to train in comfort and style.

And they’re also equally suited to lounging on the sofa, as they’re both made with downtime in mind.

But if you’re looking for longer athletic or loungewear, it’s worth looking out for the subtle differences between the two.

Although both styles feature elasticised or cinched ankles, the main differences between joggers and sweatpants are materials and overall fit – and both these factors hint at their intended use.

Whether you opt for sweatpants or joggers, put them to good use with these best resistance band exercises

Differences between sweatpants vs joggers

While the term sweatpants implies they’re made for exercising and sweating in – and that is indeed what they were originally made for – sweatpants are actually the slightly less athletic-focused of the two, and more suited to lounging.

Sweatpants tend to be made of thicker fabric to keep your legs warm. Joggers, on the other hand, are typically made of thinner materials to provide breathability and keep the legs cool.

In terms of fit, sweatpants are usually baggy, while joggers are form-fitting and tapered. So while both are a great choice for casual streetwear, it’s joggers that allow you move and keep cool more easily. As such they’re more suited to working out, particularly with any intensity.

Joggers tend to be made from lighter, stretchier fabric than sweatpants

RELATED: Best 7-inch inseam shorts

Sweatpants

• Best for outdoor warm-ups
• Best for lounging in comfort

Sweatpants generally feature a thick type of cotton that’s comfy and soft, ideal for staying warm during colder months. And although they cinch at the ankle like joggers, they’re baggier, less shaped and don’t taper down the leg.

While they will often have pockets, they tend not to be as feature-rich as joggers either. The thicker the fabric, obviously the slightly more cumbersome they will feel if doing more intense workouts.

Sweatpants are ideal for outdoor warm-ups, rather than anything too gruelling. They’re the kind of athletic wear you’d take off once you get down to the real hard graft.

Joggers

• Best for track and gym workouts
• Best for manouevrability

Unlike sweatpants, joggers are available in a whole host of materials – from cotton-poly blends and polyester to elastane, lycra, twill, or even silk or satin. These materials are chosen specifically for their performance benefits: light weight, stretchiness, breathability and comfort.

Often joggers won’t have the same insulating properties as sweatpants, but they’ll tend to be lighter, less cumbersome and with better moisture-wicking capabilities. They’ll usually have relaxed hips and be tapered, too, to give more of a tailored look.

RELATED CONTENT:

1. Best running shoes
2. Best 5-inch shorts
3. Best men’s baselayer tops

The post Sweatpants vs Joggers: What’s The Difference? appeared first on MensFitness.