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1. Dumbbell & Medicine Ball Arms Workout

   Target your biceps and triceps from all angles with this dumbbell and medicine ball arms workout

2. MF Tests: MuscleSquad 2.5kg -12.5kg Adjustable Dumbbell Set

   This is a cost-effective adjustable dumbbell option for a wide range of exercises

3. Dumbbell Upper-Body Workout

   Dumbbells are the ideal tool for targeting all your upper body muscles. Use this dumbbell upper-body workout for big muscle-building gains

4. Dumbbells vs Resistance Bands: What’s Best For You?

   Would you rather know the exact weight you're lifting, or are versatility and portability your priority?

5. Adjustable Dumbbells vs Fixed Dumbbells

   When choosing adjustable dumbbells or fixed dumbbells, consider how much space you have and the type of workouts you do

6. How To Use Adjustable Dumbbells

   Knowing how to use adjustable dumbbells means you can change the weight quickly and in small increments to fine-tune your workouts

7. Get Full-Body Fit With This AMRAP Dumbbell Workout

   Ready to get full-body fit? This AMRAP dumbbell workout consists of six exercises performed in a circuit

8. Dumbbell Circuit For Lean Muscle

   Test your strength endurance and form under fatigue with this ‘reverse Tabata’ dumbbell session

9. Try This Quick Kettlebell, Dumbbell and Band Workout

   Get your entire body moving and fire up fat loss with this minimal-kit home workout

10. How To Know Which Type Of Dumbbells To Buy

    Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts

11. Try This Simple But High-Rep Dumbbell Leg Workout

    A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout

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