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1. Long Read: Why You Should Train With Resistance Machines

   Fixed-path resistance machines are less popular than they once were, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus

2. HWPO Workout: Mat Fraser’s New Training Platform

   The most dominant male athlete in CrossFit Games history has launched a new workout platform – here's a sense of what to expect

3. Full-Body 6-Part Mobility & Strength Workout

   Leave no stone unturned with this full-body workout from fitness coach Danny Osborne

4. Overhead Saxon Bend: Benefits & Step-By-Step Guide

   This little known abs exercise utilises a light pair of dumbbells to hit your obliques and strengthen your core

5. This Giant Sets Workout Targets Your Legs, Arms & Abs

   Tackle this three-part session – requiring just one pair of dumbbells – from online coach James Middleton

6. Grow Your Legs With This Supersets Workout

   A pair of dumbbells is all you need to light up your legs with this five-move workout from the new TRUCONNECT app

7. Best Men’s Kettlebells For Home Workouts

   Row, twist, swing and squat from your own front room with our pick of the best kettlebells to stay in shape from home

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