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1. Dumbbell Biceps Workout

   Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session, or at the end of an upper-body workout

2. Dumbbell Chest & Core Workout

   Build a bigger, broader chest and strong core with this dumbbell workout

3. 30-Minute Dumbbell Workout

   This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body

4. Dumbbell-Only Workout: Try This Full-Body Complex

   This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique

5. Dumbbell Arm and Shoulder Workout To Do At Home

   Maintain your gains with this at-home shoulders and arms workout that requires nothing more than a pair of dumbbells and a living room chair

6. Take On This Dumbbell-Only Upper-Body Workout

   Blitz your upper body with this classic push/pull formula for maximum muscle

7. Home Dumbbell HIIT Workout For A Full-Body Burn

   This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them

8. MF Tests: JaxJox 22.6kg DumbbellConnect

   With a digital docking station and performance tracking app, these JaxJox adjustable dumbbells are an impressive bit of kit

9. MF Tests: NUOBELL 2-32kg Adjustable Dumbbells

   These weights offer an excellent weight range, a simple and effective adjustment mechanism, and stylish design

10. MF Tests: MuscleSquad 5kg – 32.5kg Adjustable Dumbbell Set

    The MuscleSquad 5kg - 32.5kg Adjustable Dumbbell Set offers 12 resistance settings for a good amount of training flexibility

11. Best Dumbbell Forearm Exercises 

    While all upper-body weight training will help develop your forearms, getting to grips with the best dumbbell forearm exercises will work them in isolation for greater benefits

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