17th May 2022
New Research: Risks Of Overtraining & Undereating
Important new research suggests hard training and undereating can hamper men’s hormonal and bone health
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Find out what the latest science says on how to lead a healthy, happy life
17th May 2022
Important new research suggests hard training and undereating can hamper men’s hormonal and bone health
2nd May 2022
It’s used by elite athletes for recovery and the World Anti-Doping Agency (WADA) removed it from its banned list in 2018, but what exactly is CBD?
19th April 2022
Eight science-backed tips for lessening the effects of irritable bowel syndrome
12th April 2022
Surprising new research suggests vigorous workouts protect your body against long-term aches and pains
1st April 2022
MAC Clinical Research needs volunteers to help medical research trialing a new medicaton that may help men initiate and maintain an erection
23rd March 2022
You do it without thinking – until someone mentions it, like now – yet how you breathe has the power to change your entire way of being
21st March 2022
Wave goodbye to intermittent fasting and paleo, and hello to the blue zone lifestyle
17th March 2022
New research suggests weight training holds the key to a better night's sleep
20th February 2022
The premise of a mental health day is simple: do anything that makes you feel calm and content – whether that's lying in bed or going hiking in the hills
15th February 2022
It works by feeding and stimulating the growth of good bacteria in your gut – specifically bifidobacteria
20th January 2022
Ready to start a family? Fertility expert Dr Attilio D’Alberto reveals seven things you can do to improve your chances
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