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1. Exercise Motivation: 19 Ways To Find Your Fitness Mojo

   Stuck in an exercise-related slump? Here’s your guide to boosting fading fitness mojo

2. Full-Body Supersets Gym Workout

   This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength

3. Promotion: Interview With Charles Tyrwhitt Ambassador Jos Buttler

   The big-hitting batsman is at the peak of his powers on the pitch, and his recent partnership with Charles Tyrwhitt means he’s also looking the part off it

4. Proprioception Training For Better Athletic Performance

   Training your proprioception will make you a sharper, faster and more durable athlete – here’s how

5. Cover Model Workout Plan: 4-Day Body-Part Split

   Multiple injuries didn’t stop Richard Pearce making it onto the cover of MF. Here’s the plan he used to get there

6. MF Meets ‘The Fittest Man In The UK’ Reggie Fasa 

   The CrossFit competitor talks training, mindset and transitioning to full-time athlete

7. Alex Yee On How He Trains For Triathlon Success

   The Olympic gold-medal-winning triathlete on how targeted training can make you a stronger runner, cyclist and swimmer

8. How To Get Stronger Without Lifting Heavy Weights

   Use mechanical progressions to progressively overload your muscles without the need for heavier and heavier weights

9. Adam Peaty Interview: “You’ve Got To Be Willing To Go Get It Every Single Day”

   Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough

10. Beginners Strength Training: Lessons From My First Two Weeks In The Gym

    First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training

11. How To Take Your Strength Training Outside

    MF’s strength expert James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

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