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1. 10-Minute Abs Workouts: Core Strength & Lung Power

   Improve core strength and lung capacity with these short-and-sharp 10-minute circuits

2. Kettlebell Exercises For Every Body Part

   Build explosive power and core stability with this cast-iron tool

3. 22 Ways To Boost Your Strength

   From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get-strong protocols

4. Long Read: Why You Should Train With Resistance Machines

   Fixed-path resistance machines are less popular than they once were, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus

5. CrossFit Athlete & ‘Ireland’s Fittest Man 2021’ Sam Stewart Interview

   The Irish CrossFitter talks favourite WODs, finding a way into the sport, and how beginners can follow suit

6. MMA Workout From Michael ‘Venom’ Page To Build Power

   This fight-specific session will develop the explosive power and core strength required for any combat sport

7. How To Return To The Gym Safely and Effectively

   With squat racks and barbells back on the agenda, here’s how to make an effective return to the gym without doing your body a disservice

8. Best Men’s Kettlebells For Home Workouts

   Row, twist, swing and squat from your own front room with our pick of the best kettlebells to stay in shape from home

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