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1. Landmine Barbell Workout To Burn Body Fat

   Deliver a knockout blow to your belly fat with this six-move barbell complex

2. Why You Need To Do More Barbell Hip Thrusts

   The best way to build stronger glutes is the often overlooked but hugely effective hip thrust

3. 35 Best Barbell Exercises For Every Muscle Group

   Utilise the barbell’s heavier load to get big, strong and powerful

4. Grapple With This Wrestling-Inspired Barbell Complex

   This barbell complex tests speed, power and endurance. Keep the weight light and resist the urge to set the bar down

5. Build Lean Muscle With This Barbell Complex Workout

   Combine these five full-body lifts into a full-throttle fat-fighting complex

6. MF Tests: Bowflex Velocore

   An exercise bike like no other. But is there a steep learning (or leaning) curve?

7. Dumbbell Triceps Workout For Bigger Arms

   Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete

8. Resistance Bands vs Weights

   Find out what muscle-building bit of kit is best for you

9. Best Dumbbell Exercises For Back Workouts

   Enhance your strength, stability, mobility and more with these dumbbell back exercises

10. Best Lower Back Exercises

    The best lower back exercises are those that target the three major muscle groups and incorporate both dynamic and isometric movements

11. Try These Shoulder Stretches

    Keep your shoulders supple and flexible with these stretches from rehabilitation coach and trainer Sam Preston

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