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1. Weight-Loss Programme: “How I Lost 25kg”

   Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process…  

2. Full-Body Training Programme Of A Hollywood Stuntman

   Veteran stunt performer Nicholas Daines reveals the simple but effective three-day workout programme he uses to stay full-body fit

3. How To Stay Consistent With Your Workout Programme

   Motivation will always rise and fall, but with smart planning and positive psychology you can ensure a more regular and rewarding routine

4. How To Create An Effective Gym Programme

   MF’s new strength-training columnist James Griffiths explains why you need to avoid mix-and-match training methods

5. Jamie Peacock Launches a New Wellbeing Programme

   The former England rugby league captain is calling on his own experiences in elite sport to address mental health and wellbeing

6. Georges St-Pierre Reveals His New Training Programme

   Since his retirement, the Canadian has teamed up with TRUCONNECT by TV.FIT to create his own ‘STRIKE’ programme

7. The 4-Week Press-Up Programme For Muscle & Fat Loss

   Use this progressive matrix of moves to strip fat and pack on muscle with the power of press-ups

8. 100 Press Ups Programme: 4-Week Training Plan

   Maintain motivation during lockdown with this progressive four-week plan that will guide you to 100 non-stop press-ups

9. How To Speed Up Your Metabolism

   Rev up your engine with these science-proven strategies for boosting your metabolism and accelerating fat loss

10. Stretching Exercises: 5 Stretches For Mobility

    Improve full-body mobility with these stretches

11. Best Workout Clothes

    Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go

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