27th January 2021
Best 11-Minute Workout To Build Power & Stamina
Scientists have shown that a military-inspired home workout can boost your leg power and stamina in just 11 minutes
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The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym
27th January 2021
Scientists have shown that a military-inspired home workout can boost your leg power and stamina in just 11 minutes
13th January 2021
This full-body workout from newbodyplan.com takes just 20 minutes. Tackle it first thing in the morning or as a lunch-time energiser
22nd December 2020
Make use of the medicine ball gathering dust in the corner of the gym to burn fat and build explosive power
18th December 2020
Combine two exercises into one movement to maximise muscle activation and fast-track fat loss every time you hit the gym
15th December 2020
Torch fat and build full-body fitness by grabbing life by the horns
14th December 2020
Build balance, stability and a rock-solid midsection with elite stunt performer Bobby Holland Hanton’s bodyweight workout
10th December 2020
Tackle this three-part session – requiring just one pair of dumbbells – from online coach James Middleton
7th December 2020
In need of some suspension inspiration? Tackle this total-body session from TRX Live
2nd December 2020
Half an hour to spare? Get your whole body working with this sub-30 circuit guaranteed to pump up your muscles and fire up your metabolism
30th November 2020
Pull-ups, press-ups, squats and burpees form the foundation of this simple but effective calorie-crunching session
27th November 2020
Base strength training around the essential movement patterns for more efficient workouts and a body primed for performance
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