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What Are The Health Benefits Of Magnesium?

We need it to produce energy, to use our muscles and to help control vital bodily functions...
What Are NAC Supplements?

NAC can boost nitric oxide production, which can improve your blood flow and lower your heart attack risk
Q&A: Celebrity SAS Who Dares Wins’ Jonathan Broom-Edwards

Jonathan Broom-Edwards is a Paralympic gold-medal-winning high jumper and star of the latest series of Celebrity SAS: Who Dares Wins
What Are The Health Benefits Of Fiber?

Everything you need to know about this vital macronutrient
Bodyweight HIIT Home Workout To Burn Fat Fast

Boxers know that bodyweight conditioning is the fast track to fat loss. Take on this circuit for lean, punch-proof abs
Exercise Motivation: 19 Ways To Find Your Fitness Mojo

Stuck in an exercise-related slump? Here’s your guide to boosting fading fitness mojo
How To Track Calories With MyFitnessPal

Find out how to track calories in order to lose weight or gain muscle with our expert guide to calorie tracking with MyFitnessPal
MF Meets Tour de France Legend Geraint Thomas

Fresh from his impressive podium finish at this year's Tour de France, Geraint Thomas talks brutal training days and body transformations
Cover Model Workout Plan: 4-Day Body-Part Split

Multiple injuries didn’t stop Richard Pearce making it onto the cover of MF. Here’s the plan he used to get there
Exercise Nutrition Tips: 55 Ways To Eat Better

Dial in to your diet for improvements across the board, from general health to muscle size and sporting performance
Vegan Tennis Players: Plant Power at Wimbledon

2022 Wimbledon finalists Novak Djokovic and Nick Kyrgios were, unusually, both vegan – here's how a plant-based diet powered their performances