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Results for hiit
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Kettlebell HIIT Workout: Fat Burning 40/20 Circuit
Rev up your heart rate, incinerate body fat and ensure a full-body pump
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MF Tests: Fungtn Shiitake Dark Lager
One of the only beers with health benefits but can you get past the unusual taste?
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Fat Loss HIIT Workout You Can Do Anywhere
Rev your metabolism with this fat loss HIIT workout from trainer and physio Sam Preston, co-founder of Palm Rock Retreats
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Home Dumbbell HIIT Workout For A Full-Body Burn
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
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Bodyweight HIIT Home Workout To Burn Fat Fast
Boxers know that bodyweight conditioning is the fast track to fat loss. Take on this circuit for lean, punch-proof abs
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HIIT Workouts: 5 Types Of High-Intensity Interval Training
Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high-intensity workouts
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HIIT or Miss? Pros & Cons of High-Intensity Interval Training
HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?
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Long Read: Why You Need To Try ‘Anti-HIIT’ Cardio
HIIT is billed as the quick-fix solution to getting in shape but anyone who is not an elite athlete should prioritise a slow-and-steady approach to cardio
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Move Over HIIT: Science Says Moderate Exercise Is Best
New research suggests consistent moderate-intensity exercise is better than high-intensity training for long-term health benefits
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Tackle This Bodyweight HIIT Workout From Train Wright
Melt fat, fast, with this seven-move high-intensity workout
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Torch Fat With This 15-Minute Home HIIT Workout
Keep fit from home with this bodyweight workout that will get your full body firing in just quarter of an hour