3rd April 2023
Best Cheap Home Gym Equipment
Kitting out your home gym doesn't need to cost a fortune...
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Laurence McJannet
Laurence is a sports, fitness and lifestyle writer. He began his journalism career in Beirut and Amsterdam, before returning to the UK to write for the likes of ProCycling, What Mountain Bike and Outdoor Fitness magazines. In the process of writing Bikepacking (Mountain Bike Camping Adventures on the Wild Trails of Britain), he cycled and wild camped across some of most remote places in the UK, subsequently taking TV presenter Sean Fletcher on one of his off-road cycling adventures for an episode of BBC Countryfile.
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30th March 2023
How To Build Leg Muscles
If you’re new to strength training, this step-by-step guide by PT David Birtwistle will show you how to build leg muscles
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28th March 2023
Dumbbell Biceps Workout
Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session, or at the end of an upper-body workout
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28th March 2023
Weight Loss vs Fat Loss: What Is The Difference?
Keen to shed the festive fat? Weight loss vs fat loss are two very different fitness goals, and it's important to understand which to aim for
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27th March 2023
Lower Abs Workout
This lower abs workout uses specific exercises that flex the torso from the bottom up and tilt the pelvis backwards
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24th March 2023
What Makes A Good Gym Shoe?
The right pair of gym shoes play a crucial role in any workout. They need to provide enough stability and support, while delivering targeted performance benefits
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22nd March 2023
MF Tests: Hoka Clifton 9
This ninth iteration of the Clifton is lighter and more fluid-feeling than its predecessor
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21st March 2023
MF Tests: AssaultBike Classic
Assault Fitness is the number-one name in air bikes and with many gyms still relying on its original AssaultBike Classic it's easy to see why
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17th March 2023
MF Tests: Motive Fitness Elegance Vibration Plate
With 30 intensity levels, the Motive Fitness Elegance Vibration Plate is a useful – albeit basic – addition to any full-body training plan…
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16th March 2023
MF Tests: Specialized Turbo Tero X 4.0
The new Specialized Turbo Tero X e-bike line-up deals effortlessly with shopping or singletrack and looks to have mass appeal
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15th March 2023
What Are 7-Inch Inseam Shorts?
The best men's 7-inch inseam shorts are a useful mid-length gym short and an ideal blend of form and function
