winter Archives - MensFitness https://mensfitness.co.uk/tag/winter/ Just another WordPress site Wed, 29 Mar 2023 16:07:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.3 https://mensfitness.co.uk/wp-content/uploads/sites/2/2023/02/MF-desktop_favicon_32-1.png?w=32 winter Archives - MensFitness https://mensfitness.co.uk/tag/winter/ 32 32 Being Cold Is Good For You – Here’s Why https://mensfitness.co.uk/health/being-cold-good-for-you-heres-why/ Wed, 29 Mar 2023 05:00:54 +0000 https://mensfitness.co.uk/?p=4272 Game-changing scientific research suggests a daily dose of cold can unlock amazing health benefits

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Best Men’s Baselayers: Tops To Block Out The Cold https://mensfitness.co.uk/gear/best-mens-baselayers-for-cold-weather-exercise/ Tue, 22 Nov 2022 09:38:13 +0000 https://mensfitness.co.uk/?p=3920 Keep out the worst of winter with cold-beating baselayers combining warmth with close-fit comfort

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Get Into Snowboarding With Our Beginner’s Guide https://mensfitness.co.uk/fitness/get-into-snowboarding-beginners-guide/ Wed, 03 Nov 2021 05:59:20 +0000 https://mensfitness.co.uk/?p=7048 While skiing is generally seen as more beginner-friendly, once you’ve mastered the basics snowboarding can be even more fun

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How To Make The Most Of Extra Christmas Calories https://mensfitness.co.uk/fitness/how-to-make-most-extra-christmas-calories/ Tue, 02 Nov 2021 06:04:55 +0000 https://mensfitness.co.uk/?p=7042 We all consume more than strictly necessary over the festive period, but if you embrace that fact you can turn the extra fuel to your advantage

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How To Protect Your Wellbeing This Winter https://mensfitness.co.uk/mental-health/mental-health-expert-how-protect-wellbeing-this-winter/ Wed, 13 Oct 2021 04:23:24 +0000 https://mensfitness.co.uk/?p=6894 With the bleak winter months often triggering anxiety and depression, men’s mental health guru Kenny Mammarella-D’Cruz reveals how to steel your mind

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8 Ways To Strengthen Your Immune System Before Winter https://mensfitness.co.uk/nutrition/8-ways-strengthen-immune-system-winter/ Fri, 01 Oct 2021 12:30:04 +0000 https://mensfitness.co.uk/?p=6771 Boost your immune system before the really cold nights draw in with these nutrition and lifestyle tweaks

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How To Combat Seasonal Affective Disorder With Nutrition https://mensfitness.co.uk/mental-health/how-to-combat-seasonal-affective-disorder-with-nutrition/ Wed, 11 Nov 2020 16:27:01 +0000 https://mensfitness.co.uk/?p=3757 Olga Hamilton, VP of Nutrigenetic Science at Nutri-Genetix, explains how to eat well to keep mental health in check over winter

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The Best Cold-Weather Winter Jackets https://mensfitness.co.uk/gear/best-mens-cold-weather-winter-jackets/ Wed, 28 Oct 2020 21:39:15 +0000 https://mensfitness.co.uk/?p=3615 Style, function and weather-beating comfort combine in these winter jackets primed for everyday adventures

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Nine Foods to Boost Immunity https://mensfitness.co.uk/nutrition/nine-foods-boost-immunity/ Mon, 16 Mar 2020 07:43:02 +0000 https://mensfitness.co.uk/?p=371 Tweaking your diet will help to bolster your defences and improve your chances of recovering from seasonal coughs and colds

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Men’s Winter Fitness Kit to Keep the Elements at Bay https://mensfitness.co.uk/gear/winter-fitness-kit/ Wed, 11 Dec 2019 14:30:55 +0000 https://mensfitness.co.uk/?p=841 Wrap up with these winter warmers designed to keep the chill out and your body temperature in

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