11th January 2022
How Ultra Runner Tom Evans Is Breaking The Endurance Mould
Tom Evans embodies a new breed of distance runner, powered not just by heavy mileage but innovative training, heavy lifting and cutting-edge sports science
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Strength training advice, fat-loss tips and athlete interviews – all created to inspire you to reach a new level of health and fitness
11th January 2022
Tom Evans embodies a new breed of distance runner, powered not just by heavy mileage but innovative training, heavy lifting and cutting-edge sports science
11th January 2022
Ignore your ego, don't get distracted and more tips to help you hit the ground running when you enter the weights room
6th January 2022
This little known abs exercise utilises a light pair of dumbbells to hit your obliques and strengthen your core
4th January 2022
Fitness YouTube star Matt Morsia shatters some commonly held fitness myths
30th December 2021
Start the decade as you mean to go on by taking these simple steps to transform your health and fitness
28th December 2021
Forge total-body strength and stability – and protect yourself against injury – with this ultra effective move
28th December 2021
England’s four-time Ashes-winning bowler Stuart Broad tells MF how he built the strength and stamina to become one of the best fast bowlers in the world
23rd December 2021
Enter our competition today and be in with a chance of getting your hands on a £250 Gym+Coffee gift voucher
20th December 2021
After his dad suffered a stroke at a young age, Alan Corcoran decided to grab life by the horns and take on a unique extreme endurance challenge
13th December 2021
Calf training, neck strength and lavender-scented pillow spray… Daniel Ricciardo's performance coach Michal Italiano talks us through the unconventional world of Formula 1 fitness
7th December 2021
Endurance coach Robbie Britton has written a definitive guide to running. Here are just 26 of the 1,001 expert tips inside
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