23rd February 2022
Colin Jackson’s 7 Best Tips To Build Speed & Power
The former 110m hurdle world record holder has the following advice for anyone who wants to run quicker
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Strength training advice, fat-loss tips and athlete interviews – all created to inspire you to reach a new level of health and fitness
23rd February 2022
The former 110m hurdle world record holder has the following advice for anyone who wants to run quicker
16th February 2022
Circuits aside, most muscle-building workouts involve just as much time sat around as time mid-lift – here’s how to rest right next time you work out
11th February 2022
Prime your muscles and joints for running with this quick warm-up routine
8th February 2022
HYROX is the new functional fitness event that involves 8 x 1km of running and 8 exercise stations, including SkiErg, Sled Push and Farmer's Carry
7th February 2022
MF’s resident trainer James Griffiths on the incredible full-body benefits of Pole Strength – and how to master the human flag
4th February 2022
The Dakar Rally is the world’s most gruelling motorsports event, involving thousands of miles of racing across the Earth’s most inhospitable terrain. Here’s what it takes to win
3rd February 2022
BT Sport presenter Ugo Monye talks to Men's Fitness about pushing through pain and his approach to fitness post-rugby retirement
1st February 2022
The former World’s Strongest Man sits down with editor Isaac Williams to talk mammoth diets, marathon workloads and stepping away from the weights and into the ring
30th January 2022
Blending relentless intensity with speed and skill, futsal is far more than just 'indoor football', as journalist Jamie Fahey explains
28th January 2022
Mirror muscles might look good, but if you neglect other areas your overall health and fitness will suffer – train these five areas as regularly as you can
26th January 2022
A poor running technique will ruin your performance and elevate your injury risk. Master the art of perfect form with these simple upgrades
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