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1. Why You Need To Eat More Oats

   Nutritionist TJ Waterfall explains why the humble oat is a nutritional powerhouse primed for peak performance

2. Forge Functional Strength With This Strongman Workout

   Train like a Strongman to build power and stability, as well as strength. S&C coach and director of PerformancePro Will McAulay explains how

3. Build your Strength Endurance with this Circuit

   GB powerlifting champ Rob Rees takes you through a simple workout to ramp up the number of reps you can manage

4. Five Tips for Fuelling your Training on a Plant-Based Diet

   Sports nutritionist Nigel Mitchell gives some simple tips to powering your workouts with a meat-free approach

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