14th June 2022
How To Beat Your In-Built Braking System & Run Fast
If you want to smash a new PB in your next race, science suggests you will first need to override your body’s natural in-built speed limiter
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Strength training advice, fat-loss tips and athlete interviews – all created to inspire you to reach a new level of health and fitness
14th June 2022
If you want to smash a new PB in your next race, science suggests you will first need to override your body’s natural in-built speed limiter
13th June 2022
Editor Isaac Williams reports from HYROX London, where he discovers it’s not an event for the ill-prepared or weak-legged
8th June 2022
Despite breaking his back surfing one of the biggest waves ever seen, Andrew Cotton is as hungry as ever to pursue the death-defying sport he loves
6th June 2022
Rowing shouldn’t just be consigned to a warm-up activity. The 2k row is the gold standard of power endurance
1st June 2022
Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough
1st June 2022
First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training
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More than just your ability to run or cycle further, building aerobic fitness will directly improve your strength, too. Here's how...
30th May 2022
Turf Games is a three-day functional fitness festival showcasing some of the fittest folk around
29th May 2022
MF’s strength expert James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming
25th May 2022
From Moroccan trail running to Scottish parkour, staying in shape on holiday has never felt so good
16th May 2022
We scoured the globe for the grittiest, battiest running races for testing the limits of human endurance – in more ways than one
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