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Results for cycling

2K Row Training Plan: How To Get Sub-7 Minutes

Rowing shouldn’t just be consigned to a warm-up activity. The 2k row is the gold standard of power endurance
How To Improve Aerobic Fitness – Tips & Workouts

More than just your ability to run or cycle further, building aerobic fitness will directly improve your strength, too. Here's how...
Get Fit On Holiday: 9 Unique Activities To Try

From Moroccan trail running to Scottish parkour, staying in shape on holiday has never felt so good
7 Best Swimming Gadgets For Pushing Performance In The Pool

We dive into the latest swim tech to help you fly along in the fast lane
22 Ways To Boost Your Strength

From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get-strong protocols
How To Build Strength & Power On A Bike

Cycling may be a stalwart of cardio exercise, but if you know how to use it your bike can bring you more than just a strong set of lungs
Q&A with Laureus Ambassador Sir Chris Hoy

Olympic legend Sir Chris Hoy talks life after competition, keeping in shape in his forties, and the cycling stars to watch at the Tokyo Olympics
How to Find More Time to Train

Dan Barnett, cycling coach from Matt Bottrill Performance Coaching, reveals how you can find more time to train