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1. Kettlebell HIIT Workout: Fat Burning 40/20 Circuit

   Rev up your heart rate, incinerate body fat and ensure a full-body pump

2. MF Tests: Fungtn Shiitake Dark Lager

   One of the only beers with health benefits but can you get past the unusual taste?

3. Fat Loss HIIT Workout You Can Do Anywhere

   Rev your metabolism with this fat loss HIIT workout from trainer and physio Sam Preston, co-founder of Palm Rock Retreats

4. Home Dumbbell HIIT Workout For A Full-Body Burn

   This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them

5. Bodyweight HIIT Home Workout To Burn Fat Fast

   Boxers know that bodyweight conditioning is the fast track to fat loss. Take on this circuit for lean, punch-proof abs

6. HIIT Workouts: 5 Types Of High-Intensity Interval Training

   Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high-intensity workouts

7. HIIT or Miss? Pros & Cons of High-Intensity Interval Training

   HIIT has been promoted as a quick-fix fitness solution but in the rush to get fit, fast, has a slower approach been wrongly overlooked?

8. Long Read: Why You Need To Try ‘Anti-HIIT’ Cardio

   HIIT is billed as the quick-fix solution to getting in shape but anyone who is not an elite athlete should prioritise a slow-and-steady approach to cardio 

9. Move Over HIIT: Science Says Moderate Exercise Is Best

   New research suggests consistent moderate-intensity exercise is better than high-intensity training for long-term health benefits

10. Tackle This Bodyweight HIIT Workout From Train Wright

    Melt fat, fast, with this seven-move high-intensity workout

11. Torch Fat With This 15-Minute Home HIIT Workout

    Keep fit from home with this bodyweight workout that will get your full body firing in just quarter of an hour

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