Christina Neal, Author at MensFitness https://mensfitness.co.uk/author/christinaneal/ Just another WordPress site Thu, 16 Feb 2023 12:11:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.3 https://mensfitness.co.uk/wp-content/uploads/sites/2/2023/02/MF-desktop_favicon_32-1.png?w=32 Christina Neal, Author at MensFitness https://mensfitness.co.uk/author/christinaneal/ 32 32 How To Pick The Right Shoe For Trail Running https://mensfitness.co.uk/gear/how-to-pick-right-shoe-trail-running/ Tue, 09 Nov 2021 05:02:23 +0000 https://mensfitness.co.uk/?p=274 In the market for some new off-road runners? These five tips will help you find the perfect pair

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5 Common Weight Training Mistakes For Beginners To Avoid https://mensfitness.co.uk/fitness/5-common-weight-training-mistakes-beginners-avoid/ Mon, 25 Oct 2021 07:30:14 +0000 https://mensfitness.co.uk/?p=268 Anyone can benefit from lifting heavy, but technique and timing are key

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What Vitamins & Minerals Do You Need? https://mensfitness.co.uk/nutrition/what-vitamins-minerals-do-you-need/ Wed, 26 May 2021 08:35:02 +0000 https://mensfitness.co.uk/?p=256 Performance dietitian Renee McGregor outlines six micronutrients you need to prioritise for optimum health and performance

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How To Get Visible Abs – Your 5-Step Plan https://mensfitness.co.uk/fitness/how-to-get-visible-abs-5-step-plan/ Mon, 17 May 2021 09:39:46 +0000 https://mensfitness.co.uk/?p=92 From cardio to calorie control, follow these five golden rules to trim body fat and unveil the abdominals you've always wanted

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Use Box Jumps To Improve Your Leg Strength https://mensfitness.co.uk/fitness/use-box-jumps-improve-leg-strength/ Mon, 17 May 2021 07:37:00 +0000 https://mensfitness.co.uk/?p=153 Incorporate explosive box jumps into your regular workout routine to improve lower-body strength and power

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How Often Should I Eat To Gain Muscle? https://mensfitness.co.uk/nutrition/how-often-should-you-eat-to-build-muscle/ Thu, 29 Apr 2021 16:40:56 +0000 https://mensfitness.co.uk/?p=177 Is it true that eating small, regular meals is the right way to build muscle – or can you just stick to three meals a day?

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Nine Foods to Boost Immunity https://mensfitness.co.uk/nutrition/nine-foods-boost-immunity/ Mon, 16 Mar 2020 07:43:02 +0000 https://mensfitness.co.uk/?p=371 Tweaking your diet will help to bolster your defences and improve your chances of recovering from seasonal coughs and colds

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Can Low-Carb Diets Work for Endurance Training? https://mensfitness.co.uk/nutrition/can-low-carb-diets-work-for-endurance-training/ Wed, 30 Oct 2019 08:31:00 +0000 https://mensfitness.co.uk/?p=374 Can you follow a low-carb eating plan and still have the energy you need for marathons, ultra marathons, Ironman events and beyond?

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How to Go From Half to Full Marathon https://mensfitness.co.uk/fitness/how-to-go-from-half-to-full-marathon/ Wed, 30 Oct 2019 08:04:08 +0000 https://mensfitness.co.uk/?p=365 Increase your distance and get marathon fit with personal trainer Jeff Archer’s top tips to tackling 26.2 miles

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Three Cardio Myths you Shouldn’t Take to Heart https://mensfitness.co.uk/fitness/three-cardio-myths-you-shouldnt-take-to-heart/ Fri, 04 Oct 2019 11:47:30 +0000 https://mensfitness.co.uk/?p=263 Setting the record straight on some common misconceptions around cardiovascular exercise

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