2nd May 2023
Try These Shoulder Stretches
Keep your shoulders supple and flexible with these stretches from rehabilitation coach and trainer Sam Preston
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2nd May 2023
Keep your shoulders supple and flexible with these stretches from rehabilitation coach and trainer Sam Preston
4th November 2022
Build strong, muscular shoulders with these best shoulder press variations from strength and physique coach Shane O’Sullivan
4th November 2022
Strengthen the muscles and tendons around your shoulder joints to ward off lifting-related injuries
18th September 2021
Develop the coveted V-shape torso by packing muscle onto your shoulders with this workout that starts light but ends strong
14th September 2020
To chuck 120kg men in the air on a regular basis requires shoulders of steel
27th April 2020
Fire up your shoulders with this equipment-free bodyweight workout from ex-offender LJ Flanders
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